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Mark Hamill 1:00:00 row

13,156m

Meters

1:00:00.0

Time

2:16.8

Pace

770

Calories

148

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate25

December 07, 2019 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,156m 2:16.8 137 770 25 148
2:00.0 429m 2:19.8 128 740 24 92
4:00.0 433m 2:18.5 132 752 25 92
6:00.0 435m 2:17.9 133 759 25 92
8:00.0 435m 2:17.9 133 759 25 92
10:00.0 438m 2:16.9 136 768 25
12:00.0 434m 2:18.2 132 755 25
14:00.0 434m 2:18.2 132 755 25
16:00.0 434m 2:18.2 132 755 25
18:00.0 435m 2:17.9 133 759 25
20:00.0 437m 2:17.2 135 765 25 142
22:00.0 438m 2:16.9 136 768 25 141
24:00.0 439m 2:16.6 137 771 26 143
26:00.0 435m 2:17.9 133 759 25 143
28:00.0 436m 2:17.6 134 762 25 144
30:00.0 436m 2:17.6 134 762 25 141
32:00.0 439m 2:16.6 137 771 24 147
34:00.0 436m 2:17.6 134 762 25 146
36:00.0 440m 2:16.3 138 775 25 148
38:00.0 437m 2:17.2 135 765 25 150
40:00.0 439m 2:16.6 137 771 25 153
42:00.0 440m 2:16.3 138 775 25 151
44:00.0 440m 2:16.3 138 775 25 151
46:00.0 443m 2:15.4 141 784 25 153
48:00.0 442m 2:15.7 140 781 25 150
50:00.0 436m 2:17.6 134 762 25 151
52:00.0 442m 2:15.7 140 781 24 153
54:00.0 443m 2:15.4 141 784 24 154
56:00.0 442m 2:15.7 140 781 24 156
58:00.0 447m 2:14.2 145 798 24 155
1:00:00.0 464m 2:09.3 162 857 23

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Workout Graph

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