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Mark Hamill 1:00:00 row

13,283m

Meters

1:00:00.0

Time

2:15.5

Pace

784

Calories

140

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate25

December 09, 2019 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,283m 2:15.5 141 784 25 140
2:00.0 424m 2:21.5 124 725 24 112
4:00.0 430m 2:19.5 129 743 25 118
6:00.0 432m 2:18.8 131 749 24 120
8:00.0 430m 2:19.5 129 743 24 123
10:00.0 431m 2:19.2 130 746 24 125
12:00.0 433m 2:18.5 132 752 25 129
14:00.0 435m 2:17.9 133 759 25 129
16:00.0 435m 2:17.9 133 759 25 130
18:00.0 438m 2:16.9 136 768 25 133
20:00.0 442m 2:15.7 140 781 25 136
22:00.0 440m 2:16.3 138 775 25 135
24:00.0 444m 2:15.1 142 788 25 139
26:00.0 440m 2:16.3 138 775 26 137
28:00.0 441m 2:16.0 139 778 25 141
30:00.0 439m 2:16.6 137 771 25 141
32:00.0 442m 2:15.7 140 781 25 143
34:00.0 441m 2:16.0 139 778 25 142
36:00.0 439m 2:16.6 137 771 25 141
38:00.0 444m 2:15.1 142 788 25 146
40:00.0 444m 2:15.1 142 788 25 145
42:00.0 447m 2:14.2 145 798 25 145
44:00.0 449m 2:13.6 147 804 26 147
46:00.0 448m 2:13.9 146 801 25 146
48:00.0 452m 2:12.7 150 814 25 148
50:00.0 454m 2:12.1 152 821 25 152
52:00.0 455m 2:11.8 153 825 25 152
54:00.0 457m 2:11.2 155 832 26 153
56:00.0 458m 2:11.0 156 835 25 155
58:00.0 461m 2:10.1 159 846 26 156
1:00:00.0 457m 2:11.2 155 832 25 158

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Workout Graph

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