Sign Up

Mark Hamill 10000m row

10,000m

Meters

43:45.8

Time

2:11.2

Pace

607

Calories

150

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate25

December 10, 2019 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.8 10,000m 2:11.2 155 832 25 150
1:48.3 400m 2:15.3 141 785 25
1:46.9 800m 2:13.6 147 804 25
1:47.3 1,200m 2:14.1 145 799 25
1:47.3 1,600m 2:14.1 145 799 25
1:47.8 2,000m 2:14.7 143 792 25 130
1:46.9 2,400m 2:13.6 147 804 25 130
1:45.6 2,800m 2:12.0 152 823 25 134
1:46.2 3,200m 2:12.7 150 814 25 138
1:45.7 3,600m 2:12.1 152 822 26 138
1:44.9 4,000m 2:11.1 155 834 25 145
1:45.3 4,400m 2:11.6 153 828 26 141
1:45.4 4,800m 2:11.7 153 826 26 145
1:44.2 5,200m 2:10.2 158 845 26 151
1:44.5 5,600m 2:10.6 157 840 25 147
1:43.6 6,000m 2:09.5 161 854 25 152
1:43.9 6,400m 2:09.8 160 849 25 153
1:44.2 6,800m 2:10.2 158 845 26 152
1:44.1 7,200m 2:10.1 159 846 25 155
1:44.4 7,600m 2:10.5 157 841 25 155
1:44.2 8,000m 2:10.2 158 845 24 157
1:43.8 8,400m 2:09.7 160 851 24 158
1:43.5 8,800m 2:09.3 162 856 24 160
1:43.3 9,200m 2:09.1 163 859 24 162
1:42.6 9,600m 2:08.2 166 871 24 165
1:43.2 10,000m 2:09.0 163 861 24 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.