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Mark Hamill 10000m row

10,000m

Meters

46:23.4

Time

2:19.1

Pace

577

Calories

133

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate25

December 11, 2019 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
46:23.4 10,000m 2:19.1 130 746 25 133
1:52.1 400m 2:20.1 127 737 24
1:52.9 800m 2:21.1 125 728 24
1:52.9 1,200m 2:21.1 125 728 24
1:51.8 1,600m 2:19.7 128 741 25
1:51.6 2,000m 2:19.5 129 743 25
1:51.8 2,400m 2:19.7 128 741 25
1:52.1 2,800m 2:20.1 127 737 25
1:51.9 3,200m 2:19.8 128 740 25
1:52.7 3,600m 2:20.8 125 730 25 124
1:52.2 4,000m 2:20.2 127 736 25 126
1:51.6 4,400m 2:19.5 129 743 25 127
1:50.8 4,800m 2:18.5 132 753 25 130
1:51.1 5,200m 2:18.8 131 749 25 131
1:49.7 5,600m 2:17.1 136 767 25 130
1:50.9 6,000m 2:18.6 131 752 25 134
1:51.0 6,400m 2:18.7 131 750 25 134
1:50.3 6,800m 2:17.8 134 759 25 137
1:50.2 7,200m 2:17.7 134 760 26 140
1:50.1 7,600m 2:17.6 134 762 25 138
1:50.6 8,000m 2:18.2 132 755 24 139
1:51.4 8,400m 2:19.2 130 746 25 141
1:50.4 8,800m 2:18.0 133 758 25 142
1:51.3 9,200m 2:19.1 130 747 25 139
1:51.1 9,600m 2:18.8 131 749 25 142
1:52.1 10,000m 2:20.1 127 737 25 140

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Workout Graph

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