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Mark Hamill 10000m row

10,000m

Meters

44:29.6

Time

2:13.4

Pace

598

Calories

149

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate25

December 13, 2019 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

AM Workout 311.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:29.6 10,000m 2:13.4 147 806 25 149
1:49.8 400m 2:17.2 135 765 25
1:50.8 800m 2:18.5 132 753 24 122
1:50.2 1,200m 2:17.7 134 760 25
1:49.3 1,600m 2:16.6 137 772 25
1:49.4 2,000m 2:16.7 137 771 25
1:50.0 2,400m 2:17.5 135 763 25 127
1:48.2 2,800m 2:15.2 141 786 26 138
1:48.0 3,200m 2:15.0 142 789 25 141
1:46.5 3,600m 2:13.1 148 810 26 141
1:47.0 4,000m 2:13.7 146 803 25 145
1:46.4 4,400m 2:13.0 149 812 26 148
1:46.8 4,800m 2:13.5 147 806 25 146
1:45.8 5,200m 2:12.2 151 820 26 151
1:45.7 5,600m 2:12.1 152 822 26 150
1:46.6 6,000m 2:13.2 148 809 25 147
1:47.2 6,400m 2:14.0 145 800 26 148
1:46.4 6,800m 2:13.0 149 812 25 150
1:45.8 7,200m 2:12.2 151 820 26 155
1:44.6 7,600m 2:10.7 157 838 25 157
1:44.3 8,000m 2:10.3 158 843 26 158
1:44.5 8,400m 2:10.6 157 840 26 158
1:44.9 8,800m 2:11.1 155 834 26 158
1:45.4 9,200m 2:11.7 153 826 26 158
1:43.9 9,600m 2:09.8 160 849 25 160
1:43.3 10,000m 2:09.1 163 859 25 160

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Workout Graph

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