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Mark Hamill 1:00:00 row

13,413m

Meters

1:00:00.0

Time

2:14.1

Pace

798

Calories

143

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25

December 14, 2019 11:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Sat AM workout 310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,413m 2:14.1 145 798 25 143
2:00.0 429m 2:19.8 128 740 23
4:00.0 432m 2:18.8 131 749 23
6:00.0 433m 2:18.5 132 752 24
8:00.0 437m 2:17.2 135 765 24
10:00.0 436m 2:17.6 134 762 25 124
12:00.0 440m 2:16.3 138 775 25 128
14:00.0 441m 2:16.0 139 778 25 129
16:00.0 444m 2:15.1 142 788 25 134
18:00.0 444m 2:15.1 142 788 25 134
20:00.0 448m 2:13.9 146 801 26 136
22:00.0 448m 2:13.9 146 801 25 139
24:00.0 452m 2:12.7 150 814 25 142
26:00.0 452m 2:12.7 150 814 26 142
28:00.0 450m 2:13.3 148 808 26 144
30:00.0 452m 2:12.7 150 814 25 148
32:00.0 450m 2:13.3 148 808 26 144
34:00.0 448m 2:13.9 146 801 26 147
36:00.0 450m 2:13.3 148 808 26 145
38:00.0 447m 2:14.2 145 798 25 148
40:00.0 454m 2:12.1 152 821 25 147
42:00.0 451m 2:13.0 149 811 26 149
44:00.0 449m 2:13.6 147 804 25 146
46:00.0 450m 2:13.3 148 808 26 147
48:00.0 453m 2:12.4 151 818 26 154
50:00.0 453m 2:12.4 151 818 25 149
52:00.0 458m 2:11.0 156 835 26 154
54:00.0 458m 2:11.0 156 835 25 155
56:00.0 451m 2:13.0 149 811 26 158
58:00.0 455m 2:11.8 153 825 26 156
1:00:00.0 449m 2:13.6 147 804 26 155

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Workout Graph

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