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Mark Hamill 1:00:00 row

13,615

Meters

1:00:00.0

Time

2:12.2

Pace

821

Calories

153

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate25

December 15, 2019 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Sun AM Workout. 311.0 5.5 Computer issues for a few minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,615 2:12.2 151 821 25 153
2:00.0 440 2:16.3 138 775 25 114
4:00.0 155 6:27.0 6 320 8
6:00.0 377 2:39.1 87 598 21
8:00.0 468 2:08.2 166 871 25
10:00.0 464 2:09.3 162 857 26 138
12:00.0 468 2:08.2 166 871 25 141
14:00.0 466 2:08.7 164 864 25 145
16:00.0 465 2:09.0 163 860 26 141
18:00.0 463 2:09.5 161 853 26 144
20:00.0 465 2:09.0 163 860 25 148
22:00.0 468 2:08.2 166 871 26 149
24:00.0 464 2:09.3 162 857 25 150
26:00.0 467 2:08.4 165 867 25 151
28:00.0 467 2:08.4 165 867 26 155
30:00.0 465 2:09.0 163 860 25 156
32:00.0 466 2:08.7 164 864 26 156
34:00.0 468 2:08.2 166 871 26 158
36:00.0 469 2:07.9 167 875 25 161
38:00.0 468 2:08.2 166 871 26 159
40:00.0 469 2:07.9 167 875 26 165
42:00.0 468 2:08.2 166 871 26 160
44:00.0 464 2:09.3 162 857 26 163
46:00.0 463 2:09.5 161 853 25 161
48:00.0 465 2:09.0 163 860 27
50:00.0 473 2:06.8 171 890 26 167
52:00.0 476 2:06.0 175 901 24 171
54:00.0 478 2:05.5 177 909 24
56:00.0 474 2:06.5 173 893 24 172
58:00.0 476 2:06.0 175 901 24 173
1:00:00.0 478 2:05.5 177 909 24 170

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Workout Graph

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