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Mark Hamill 1:00:00 row

13,354m

Meters

1:00:00.0

Time

2:14.7

Pace

791

Calories

146

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate26

December 16, 2019 19:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,354m 2:14.7 143 791 26 146
2:00.0 432m 2:18.8 131 749 25
4:00.0 443m 2:15.4 141 784 26
6:00.0 444m 2:15.1 142 788 26
8:00.0 443m 2:15.4 141 784 26
10:00.0 447m 2:14.2 145 798 26 135
12:00.0 449m 2:13.6 147 804 27 140
14:00.0 448m 2:13.9 146 801 26 139
16:00.0 447m 2:14.2 145 798 26 140
18:00.0 452m 2:12.7 150 814 27 146
20:00.0 449m 2:13.6 147 804 27 143
22:00.0 449m 2:13.6 147 804 26 141
24:00.0 444m 2:15.1 142 788 26 141
26:00.0 446m 2:14.5 144 794 26 141
28:00.0 443m 2:15.4 141 784 27 141
30:00.0 442m 2:15.7 140 781 26
32:00.0 441m 2:16.0 139 778 26
34:00.0 441m 2:16.0 139 778 26
36:00.0 439m 2:16.6 137 771 26 146
38:00.0 442m 2:15.7 140 781 27 148
40:00.0 441m 2:16.0 139 778 26 148
42:00.0 444m 2:15.1 142 788 26 149
44:00.0 448m 2:13.9 146 801 27 147
46:00.0 447m 2:14.2 145 798 26 150
48:00.0 444m 2:15.1 142 788 26 152
50:00.0 443m 2:15.4 141 784 26 149
52:00.0 444m 2:15.1 142 788 25 151
54:00.0 445m 2:14.8 143 791 26 152
56:00.0 448m 2:13.9 146 801 27 152
58:00.0 451m 2:13.0 149 811 26 152
1:00:00.0 460m 2:10.4 158 842 26 156

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Workout Graph

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