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Mark Hamill 1:00:00 row

13,543m

Meters

1:00:00.0

Time

2:12.9

Pace

813

Calories

149

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

December 17, 2019 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,543m 2:12.9 149 813 26 149
2:00.0 442m 2:15.7 140 781 26 104
4:00.0 449m 2:13.6 147 804 26 104
6:00.0 454m 2:12.1 152 821 26 104
8:00.0 444m 2:15.1 142 788 26 104
10:00.0 446m 2:14.5 144 794 26
12:00.0 449m 2:13.6 147 804 26
14:00.0 449m 2:13.6 147 804 26
16:00.0 450m 2:13.3 148 808 26 137
18:00.0 452m 2:12.7 150 814 26
20:00.0 450m 2:13.3 148 808 26 147
22:00.0 449m 2:13.6 147 804 26 147
24:00.0 449m 2:13.6 147 804 26 144
26:00.0 451m 2:13.0 149 811 26 146
28:00.0 454m 2:12.1 152 821 26 146
30:00.0 454m 2:12.1 152 821 26 146
32:00.0 454m 2:12.1 152 821 26
34:00.0 453m 2:12.4 151 818 26
36:00.0 445m 2:14.8 143 791 26 151
38:00.0 446m 2:14.5 144 794 26 148
40:00.0 454m 2:12.1 152 821 26
42:00.0 455m 2:11.8 153 825 25
44:00.0 453m 2:12.4 151 818 26
46:00.0 451m 2:13.0 149 811 25 150
48:00.0 454m 2:12.1 152 821 26 155
50:00.0 455m 2:11.8 153 825 26 155
52:00.0 457m 2:11.2 155 832 26 154
54:00.0 454m 2:12.1 152 821 26 154
56:00.0 457m 2:11.2 155 832 26 155
58:00.0 461m 2:10.1 159 846 26 157
1:00:00.0 452m 2:12.7 150 814 26 156

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Workout Graph

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