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Mark Hamill 1:00:00 row

13,543

Meters

1:00:00.0

Time

2:12.9

Pace

813

Calories

149

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

December 17, 2019 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,543 2:12.9 149 813 813 26 149
2:00.0 442 2:15.7 140 781 26 26 104
4:00.0 449 2:13.6 147 804 27 26 104
6:00.0 454 2:12.1 152 821 27 26 104
8:00.0 444 2:15.1 142 788 26 26 104
10:00.0 446 2:14.5 144 794 26 26
12:00.0 449 2:13.6 147 804 27 26
14:00.0 449 2:13.6 147 804 27 26
16:00.0 450 2:13.3 148 808 27 26 137
18:00.0 452 2:12.7 150 814 27 26
20:00.0 450 2:13.3 148 808 27 26 147
22:00.0 449 2:13.6 147 804 27 26 147
24:00.0 449 2:13.6 147 804 27 26 144
26:00.0 451 2:13.0 149 811 27 26 146
28:00.0 454 2:12.1 152 821 27 26 146
30:00.0 454 2:12.1 152 821 27 26 146
32:00.0 454 2:12.1 152 821 27 26
34:00.0 453 2:12.4 151 818 27 26
36:00.0 445 2:14.8 143 791 26 26 151
38:00.0 446 2:14.5 144 794 26 26 148
40:00.0 454 2:12.1 152 821 27 26
42:00.0 455 2:11.8 153 825 28 25
44:00.0 453 2:12.4 151 818 27 26
46:00.0 451 2:13.0 149 811 27 25 150
48:00.0 454 2:12.1 152 821 27 26 155
50:00.0 455 2:11.8 153 825 28 26 155
52:00.0 457 2:11.2 155 832 28 26 154
54:00.0 454 2:12.1 152 821 27 26 154
56:00.0 457 2:11.2 155 832 28 26 155
58:00.0 461 2:10.1 159 846 28 26 157
1:00:00.0 452 2:12.7 150 814 27 26 156

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Workout Graph

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