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Mark Hamill 1:00:00 row

13,690

Meters

1:00:00.0

Time

2:11.4

Pace

829

Calories

150

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate26

December 20, 2019 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,690 2:11.4 154 829 829 26 150
2:00.0 446 2:14.5 144 794 26 25
4:00.0 450 2:13.3 148 808 27 26
6:00.0 456 2:11.5 154 828 28 26
8:00.0 458 2:11.0 156 835 28 26
10:00.0 459 2:10.7 157 839 28 26
12:00.0 469 2:07.9 167 875 29 27
14:00.0 465 2:09.0 163 860 29 26
16:00.0 465 2:09.0 163 860 29 27
18:00.0 465 2:09.0 163 860 29 27
20:00.0 464 2:09.3 162 857 29 26
22:00.0 462 2:09.8 160 849 28 26
24:00.0 460 2:10.4 158 842 28 27
26:00.0 456 2:11.5 154 828 28 27
28:00.0 457 2:11.2 155 832 28 26
30:00.0 457 2:11.2 155 832 28 26
32:00.0 456 2:11.5 154 828 28 26
34:00.0 453 2:12.4 151 818 27 27
36:00.0 453 2:12.4 151 818 27 26
38:00.0 454 2:12.1 152 821 27 26
40:00.0 455 2:11.8 153 825 28 26
42:00.0 460 2:10.4 158 842 28 26
44:00.0 452 2:12.7 150 814 27 26 117
46:00.0 452 2:12.7 150 814 27 26 146
48:00.0 451 2:13.0 149 811 27 26 153
50:00.0 451 2:13.0 149 811 27 26 151
52:00.0 452 2:12.7 150 814 27 26 151
54:00.0 452 2:12.7 150 814 27 26 151
56:00.0 454 2:12.1 152 821 27 26 152
58:00.0 458 2:11.0 156 835 28 26 153
1:00:00.0 451 2:13.0 149 811 27 26 152

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Workout Graph

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