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Mark Hamill 1:00:00 row

13,690m

Meters

1:00:00.0

Time

2:11.4

Pace

829

Calories

150

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate26

December 20, 2019 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,690m 2:11.4 154 829 26 150
2:00.0 446m 2:14.5 144 794 25
4:00.0 450m 2:13.3 148 808 26
6:00.0 456m 2:11.5 154 828 26
8:00.0 458m 2:11.0 156 835 26
10:00.0 459m 2:10.7 157 839 26
12:00.0 469m 2:07.9 167 875 27
14:00.0 465m 2:09.0 163 860 26
16:00.0 465m 2:09.0 163 860 27
18:00.0 465m 2:09.0 163 860 27
20:00.0 464m 2:09.3 162 857 26
22:00.0 462m 2:09.8 160 849 26
24:00.0 460m 2:10.4 158 842 27
26:00.0 456m 2:11.5 154 828 27
28:00.0 457m 2:11.2 155 832 26
30:00.0 457m 2:11.2 155 832 26
32:00.0 456m 2:11.5 154 828 26
34:00.0 453m 2:12.4 151 818 27
36:00.0 453m 2:12.4 151 818 26
38:00.0 454m 2:12.1 152 821 26
40:00.0 455m 2:11.8 153 825 26
42:00.0 460m 2:10.4 158 842 26
44:00.0 452m 2:12.7 150 814 26 117
46:00.0 452m 2:12.7 150 814 26 146
48:00.0 451m 2:13.0 149 811 26 153
50:00.0 451m 2:13.0 149 811 26 151
52:00.0 452m 2:12.7 150 814 26 151
54:00.0 452m 2:12.7 150 814 26 151
56:00.0 454m 2:12.1 152 821 26 152
58:00.0 458m 2:11.0 156 835 26 153
1:00:00.0 451m 2:13.0 149 811 26 152

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Workout Graph

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