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Mark Hamill 10000m row

10,000m

Meters

43:45.9

Time

2:11.2

Pace

607

Calories

125

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate26

December 23, 2019 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.9 10,000m 2:11.2 155 832 26 125
1:46.4 400m 2:13.0 149 812 26
1:44.6 800m 2:10.7 157 838 26
1:44.5 1,200m 2:10.6 157 840 26
1:45.2 1,600m 2:11.5 154 829 26
1:44.7 2,000m 2:10.8 156 837 26
1:44.3 2,400m 2:10.3 158 843 26
1:44.1 2,800m 2:10.1 159 846 26
1:44.5 3,200m 2:10.6 157 840 26
1:44.7 3,600m 2:10.8 156 837 27
1:44.1 4,000m 2:10.1 159 846 27
1:44.7 4,400m 2:10.8 156 837 26
1:44.8 4,800m 2:11.0 156 835 26
1:44.8 5,200m 2:11.0 156 835 26
1:45.2 5,600m 2:11.5 154 829 27 126
1:45.2 6,000m 2:11.5 154 829 26 126
1:45.7 6,400m 2:12.1 152 822 26
1:45.9 6,800m 2:12.3 151 819 26 143
1:45.2 7,200m 2:11.5 154 829 26 145
1:44.6 7,600m 2:10.7 157 838 26
1:44.4 8,000m 2:10.5 157 841 26
1:46.0 8,400m 2:12.5 150 817 27
1:46.1 8,800m 2:12.6 150 816 26
1:46.4 9,200m 2:13.0 149 812 26
1:45.6 9,600m 2:12.0 152 823 26
1:45.1 10,000m 2:11.3 154 831 26

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Workout Graph

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