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Mark Hamill 10000m row

10,000m

Meters

43:51.6

Time

2:11.5

Pace

605

Calories

139

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate26

December 28, 2019 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:51.6 10,000m 2:11.5 154 828 26 139
1:48.0 400m 2:15.0 142 789 26 116
1:46.9 800m 2:13.6 147 804 26 121
1:46.3 1,200m 2:12.8 149 813 26 121
1:45.3 1,600m 2:11.6 153 828 26 128
1:45.2 2,000m 2:11.5 154 829 26 133
1:44.9 2,400m 2:11.1 155 834 27 134
1:45.5 2,800m 2:11.8 153 825 26 135
1:44.6 3,200m 2:10.7 157 838 26 135
1:45.1 3,600m 2:11.3 154 831 26 140
1:45.1 4,000m 2:11.3 154 831 26 141
1:45.9 4,400m 2:12.3 151 819 27 143
1:46.0 4,800m 2:12.5 150 817 26 141
1:45.5 5,200m 2:11.8 153 825 26 140
1:45.1 5,600m 2:11.3 154 831 26 141
1:44.3 6,000m 2:10.3 158 843 27 142
1:44.3 6,400m 2:10.3 158 843 26 143
1:44.3 6,800m 2:10.3 158 843 26 144
1:44.4 7,200m 2:10.5 157 841 26 148
1:45.3 7,600m 2:11.6 153 828 26 146
1:45.4 8,000m 2:11.7 153 826 27 146
1:45.6 8,400m 2:12.0 152 823 26 144
1:45.2 8,800m 2:11.5 154 829 26 145
1:44.7 9,200m 2:10.8 156 837 27 145
1:45.0 9,600m 2:11.2 155 832 26 146
1:45.0 10,000m 2:11.2 155 832 26 143

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Workout Graph

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