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Mark Hamill 10000m row

10,000m

Meters

43:39.8

Time

2:10.9

Pace

608

Calories

137

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate26

January 02, 2020 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.8 10,000m 2:10.9 156 835 26 137
1:48.5 400m 2:15.6 140 782 26
1:46.8 800m 2:13.5 147 806 26
1:46.2 1,200m 2:12.7 150 814 27
1:46.3 1,600m 2:12.8 149 813 26 126
1:46.6 2,000m 2:13.2 148 809 26 128
1:47.6 2,400m 2:14.5 144 795 26 125
1:46.9 2,800m 2:13.6 147 804 26 131
1:46.1 3,200m 2:12.6 150 816 26 131
1:45.6 3,600m 2:12.0 152 823 26 131
1:46.1 4,000m 2:12.6 150 816 26 132
1:45.2 4,400m 2:11.5 154 829 26 136
1:44.7 4,800m 2:10.8 156 837 26 137
1:44.2 5,200m 2:10.2 158 845 26 140
1:44.1 5,600m 2:10.1 159 846 26 140
1:43.8 6,000m 2:09.7 160 851 27
1:44.1 6,400m 2:10.1 159 846 27
1:43.1 6,800m 2:08.8 164 862 26 150
1:43.4 7,200m 2:09.2 162 857 27 145
1:42.9 7,600m 2:08.6 164 866 26 148
1:43.2 8,000m 2:09.0 163 861 27 149
1:43.5 8,400m 2:09.3 162 856 26 151
1:42.3 8,800m 2:07.8 167 876 27 149
1:43.1 9,200m 2:08.8 164 862 26 149
1:43.6 9,600m 2:09.5 161 854 27 149
1:43.4 10,000m 2:09.2 162 857 26 151

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Workout Graph

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