Sign Up

Mark Hamill 10000m row

10,000m

Meters

43:38.3

Time

2:10.9

Pace

608

Calories

137

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate25

January 07, 2020 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:38.3 10,000m 2:10.9 156 836 25 137
1:48.2 400m 2:15.2 141 786 25 112
1:46.7 800m 2:13.3 148 807 25 119
1:45.9 1,200m 2:12.3 151 819 26 120
1:45.4 1,600m 2:11.7 153 826 26 126
1:45.6 2,000m 2:12.0 152 823 26 126
1:44.5 2,400m 2:10.6 157 840 26 130
1:44.6 2,800m 2:10.7 157 838 26 132
1:43.6 3,200m 2:09.5 161 854 27 135
1:43.0 3,600m 2:08.7 164 864 26 139
1:43.5 4,000m 2:09.3 162 856 27 139
1:43.6 4,400m 2:09.5 161 854 26 141
1:43.8 4,800m 2:09.7 160 851 26 138
1:43.8 5,200m 2:09.7 160 851 26 141
1:43.8 5,600m 2:09.7 160 851 27 144
2:18.2 6,000m 2:52.7 68 533 19 137
1:42.0 6,400m 2:07.5 169 881 26 146
1:41.8 6,800m 2:07.2 170 884 26 149
1:42.5 7,200m 2:08.1 166 872 26 147
1:40.9 7,600m 2:06.1 174 900 26 154
1:40.9 8,000m 2:06.1 174 900 24 157
1:41.5 8,400m 2:06.8 171 889 24
1:41.5 8,800m 2:06.8 171 889 22 156
1:41.1 9,200m 2:06.3 173 896 23 160
1:41.2 9,600m 2:06.5 173 895 23 158
1:41.9 10,000m 2:07.3 169 882 23 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.