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Mark Hamill 21097m row

21,097

Meters

1:33:58.9

Time

2:13.6

Pace

1259

Calories

140

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate26

January 12, 2020 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:58.9 21,097 2:13.6 147 804 1259 26 140
3:38.2 800 2:16.3 138 774 47 25
3:35.6 1,600 2:14.7 143 792 47 26 114
3:35.0 2,400 2:14.3 144 796 48 26 129
3:35.3 3,200 2:14.5 144 794 48 26 129
3:33.7 4,000 2:13.5 147 805 48 26 136
3:33.0 4,800 2:13.1 148 810 48 26 135
3:32.7 5,600 2:12.9 149 812 48 27 140
3:31.7 6,400 2:12.3 151 820 48 26 141
3:32.4 7,200 2:12.7 150 814 48 26 142
3:31.1 8,000 2:11.9 152 824 48 26 146
3:31.7 8,800 2:12.3 151 820 48 26 143
3:30.0 9,600 2:11.2 155 832 49 27 123
3:29.8 10,400 2:11.1 155 834 49 26
3:29.8 11,200 2:11.1 155 834 49 27
3:33.7 12,000 2:13.5 147 805 48 26
3:33.3 12,800 2:13.3 148 808 48 26 148
3:35.0 13,600 2:14.3 144 796 48 26
3:37.4 14,400 2:15.8 140 780 47 26 138
3:35.5 15,200 2:14.6 143 792 47 26 146
3:35.7 16,000 2:14.8 143 791 47 26
3:35.7 16,800 2:14.8 143 791 47 26 152
3:35.7 17,600 2:14.8 143 791 47 26 150
3:34.0 18,400 2:13.7 146 803 48 26 150
3:35.4 19,200 2:14.6 143 793 47 26 153
3:35.0 20,000 2:14.3 144 796 48 26
3:36.7 20,800 2:15.4 141 784 47 26
1:17.1 21,097 2:09.7 160 850 6 26

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Workout Graph

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