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Mark Hamill 1:00:00 row

13,697m

Meters

1:00:00.0

Time

2:11.4

Pace

830

Calories

135

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26

January 14, 2020 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,697m 2:11.4 154 830 26 135
2:00.0 444m 2:15.1 142 788 26 117
4:00.0 450m 2:13.3 148 808 26 118
6:00.0 454m 2:12.1 152 821 26
8:00.0 456m 2:11.5 154 828 26
10:00.0 460m 2:10.4 158 842 26 130
12:00.0 424m 2:21.5 124 725 23 126
14:00.0 456m 2:11.5 154 828 27 130
16:00.0 456m 2:11.5 154 828 26 131
18:00.0 457m 2:11.2 155 832 26 133
20:00.0 456m 2:11.5 154 828 26 136
22:00.0 459m 2:10.7 157 839 27 137
24:00.0 456m 2:11.5 154 828 26 135
26:00.0 457m 2:11.2 155 832 26 138
28:00.0 458m 2:11.0 156 835 26 138
30:00.0 458m 2:11.0 156 835 26 140
32:00.0 458m 2:11.0 156 835 26 138
34:00.0 457m 2:11.2 155 832 26 140
36:00.0 459m 2:10.7 157 839 26 145
38:00.0 464m 2:09.3 162 857 26 142
40:00.0 460m 2:10.4 158 842 26 144
42:00.0 463m 2:09.5 161 853 26 147
44:00.0 456m 2:11.5 154 828 26 144
46:00.0 459m 2:10.7 157 839 26 146
48:00.0 461m 2:10.1 159 846 26 145
50:00.0 459m 2:10.7 157 839 26 146
52:00.0 464m 2:09.3 162 857 26 128
54:00.0 458m 2:11.0 156 835 26
56:00.0 459m 2:10.7 157 839 26
58:00.0 463m 2:09.5 161 853 26
1:00:00.0 455m 2:11.8 153 825 26

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Workout Graph

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