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Mark Hamill 10000m row

10,000

Meters

43:41.8

Time

2:11.0

Pace

607

Calories

137

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate26

January 16, 2020 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:41.8 10,000 2:11.0 155 834 607 26 137
1:47.8 400 2:14.7 143 792 24 26
1:46.4 800 2:13.0 149 812 24 25
1:46.5 1,200 2:13.1 148 810 24 25
1:46.2 1,600 2:12.7 150 814 24 25 124
1:45.6 2,000 2:12.0 152 823 24 26 124
1:46.1 2,400 2:12.6 150 816 24 25 131
1:45.1 2,800 2:11.3 154 831 24 26 130
1:45.6 3,200 2:12.0 152 823 24 26 131
1:45.4 3,600 2:11.7 153 826 24 26 135
1:45.5 4,000 2:11.8 153 825 24 26 134
1:44.9 4,400 2:11.1 155 834 24 26 136
1:44.8 4,800 2:11.0 156 835 24 26 138
1:44.8 5,200 2:11.0 156 835 24 26 137
1:45.2 5,600 2:11.5 154 829 24 26 141
1:44.8 6,000 2:11.0 156 835 24 26 143
1:44.5 6,400 2:10.6 157 840 24 26 142
1:44.6 6,800 2:10.7 157 838 24 26 144
1:43.8 7,200 2:09.7 160 851 25 26 145
1:43.8 7,600 2:09.7 160 851 25 26 144
1:43.2 8,000 2:09.0 163 861 25 26 144
1:43.3 8,400 2:09.1 163 859 25 26 147
1:43.5 8,800 2:09.3 162 856 25 26 148
1:44.1 9,200 2:10.1 159 846 24 26 148
1:43.9 9,600 2:09.8 160 849 25 26 149
1:43.5 10,000 2:09.3 162 856 25 26

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Workout Graph

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