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Mark Hamill 10000m row

10,000m

Meters

43:41.8

Time

2:11.0

Pace

607

Calories

137

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate26

January 16, 2020 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.8 10,000m 2:11.0 155 834 26 137
1:47.8 400m 2:14.7 143 792 26
1:46.4 800m 2:13.0 149 812 25
1:46.5 1,200m 2:13.1 148 810 25
1:46.2 1,600m 2:12.7 150 814 25 124
1:45.6 2,000m 2:12.0 152 823 26 124
1:46.1 2,400m 2:12.6 150 816 25 131
1:45.1 2,800m 2:11.3 154 831 26 130
1:45.6 3,200m 2:12.0 152 823 26 131
1:45.4 3,600m 2:11.7 153 826 26 135
1:45.5 4,000m 2:11.8 153 825 26 134
1:44.9 4,400m 2:11.1 155 834 26 136
1:44.8 4,800m 2:11.0 156 835 26 138
1:44.8 5,200m 2:11.0 156 835 26 137
1:45.2 5,600m 2:11.5 154 829 26 141
1:44.8 6,000m 2:11.0 156 835 26 143
1:44.5 6,400m 2:10.6 157 840 26 142
1:44.6 6,800m 2:10.7 157 838 26 144
1:43.8 7,200m 2:09.7 160 851 26 145
1:43.8 7,600m 2:09.7 160 851 26 144
1:43.2 8,000m 2:09.0 163 861 26 144
1:43.3 8,400m 2:09.1 163 859 26 147
1:43.5 8,800m 2:09.3 162 856 26 148
1:44.1 9,200m 2:10.1 159 846 26 148
1:43.9 9,600m 2:09.8 160 849 26 149
1:43.5 10,000m 2:09.3 162 856 26

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Workout Graph

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