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Mark Hamill 1:00:00 row

13,545

Meters

1:00:00.0

Time

2:12.8

Pace

813

Calories

137

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

January 17, 2020 21:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,545 2:12.8 149 813 813 26 137
2:00.0 448 2:13.9 146 801 27 26 107
4:00.0 451 2:13.0 149 811 27 26
6:00.0 453 2:12.4 151 818 27 26
8:00.0 396 2:31.5 101 646 22 22
10:00.0 350 2:51.4 69 539 18 20
12:00.0 458 2:11.0 156 835 28 26
14:00.0 458 2:11.0 156 835 28 26
16:00.0 459 2:10.7 157 839 28 26
18:00.0 459 2:10.7 157 839 28 26
20:00.0 459 2:10.7 157 839 28 25
22:00.0 460 2:10.4 158 842 28 26
24:00.0 459 2:10.7 157 839 28 26
26:00.0 461 2:10.1 159 846 28 26
28:00.0 459 2:10.7 157 839 28 26 134
30:00.0 457 2:11.2 155 832 28 26 138
32:00.0 459 2:10.7 157 839 28 26 143
34:00.0 460 2:10.4 158 842 28 26 141
36:00.0 462 2:09.8 160 849 28 26 147
38:00.0 460 2:10.4 158 842 28 26 141
40:00.0 457 2:11.2 155 832 28 26 140
42:00.0 459 2:10.7 157 839 28 26 142
44:00.0 458 2:11.0 156 835 28 26 139
46:00.0 457 2:11.2 155 832 28 26 143
48:00.0 457 2:11.2 155 832 28 26 142
50:00.0 457 2:11.2 155 832 28 26
52:00.0 456 2:11.5 154 828 28 26
54:00.0 454 2:12.1 152 821 27 26 142
56:00.0 455 2:11.8 153 825 28 26 141
58:00.0 454 2:12.1 152 821 27 26 141
1:00:00.0 454 2:12.1 152 821 27 26 141

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Workout Graph

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