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Mark Hamill 1:00:00 row

13,545m

Meters

1:00:00.0

Time

2:12.8

Pace

813

Calories

137

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

January 17, 2020 21:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,545m 2:12.8 149 813 26 137
2:00.0 448m 2:13.9 146 801 26 107
4:00.0 451m 2:13.0 149 811 26
6:00.0 453m 2:12.4 151 818 26
8:00.0 396m 2:31.5 101 646 22
10:00.0 350m 2:51.4 69 539 20
12:00.0 458m 2:11.0 156 835 26
14:00.0 458m 2:11.0 156 835 26
16:00.0 459m 2:10.7 157 839 26
18:00.0 459m 2:10.7 157 839 26
20:00.0 459m 2:10.7 157 839 25
22:00.0 460m 2:10.4 158 842 26
24:00.0 459m 2:10.7 157 839 26
26:00.0 461m 2:10.1 159 846 26
28:00.0 459m 2:10.7 157 839 26 134
30:00.0 457m 2:11.2 155 832 26 138
32:00.0 459m 2:10.7 157 839 26 143
34:00.0 460m 2:10.4 158 842 26 141
36:00.0 462m 2:09.8 160 849 26 147
38:00.0 460m 2:10.4 158 842 26 141
40:00.0 457m 2:11.2 155 832 26 140
42:00.0 459m 2:10.7 157 839 26 142
44:00.0 458m 2:11.0 156 835 26 139
46:00.0 457m 2:11.2 155 832 26 143
48:00.0 457m 2:11.2 155 832 26 142
50:00.0 457m 2:11.2 155 832 26
52:00.0 456m 2:11.5 154 828 26
54:00.0 454m 2:12.1 152 821 26 142
56:00.0 455m 2:11.8 153 825 26 141
58:00.0 454m 2:12.1 152 821 26 141
1:00:00.0 454m 2:12.1 152 821 26 141

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Workout Graph

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