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Mark Hamill 10000m row

10,000m

Meters

42:56.1

Time

2:08.8

Pace

618

Calories

146

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate27

January 23, 2020 21:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.1 10,000m 2:08.8 164 863 27 146
1:47.3 400m 2:14.1 145 799 26
1:45.7 800m 2:12.1 152 822 26
1:45.2 1,200m 2:11.5 154 829 26
1:44.6 1,600m 2:10.7 157 838 26
1:44.4 2,000m 2:10.5 157 841 26
1:44.3 2,400m 2:10.3 158 843 26
1:43.2 2,800m 2:09.0 163 861 27 137
1:42.6 3,200m 2:08.2 166 871 26 139
1:41.9 3,600m 2:07.3 169 882 27 145
1:41.8 4,000m 2:07.2 170 884 27 144
1:41.1 4,400m 2:06.3 173 896 27 144
1:41.7 4,800m 2:07.1 170 886 27 147
1:41.1 5,200m 2:06.3 173 896 27 149
1:40.5 5,600m 2:05.6 177 907 27 149
1:41.4 6,000m 2:06.7 172 891 27 149
1:42.1 6,400m 2:07.6 168 879 27 149
1:43.3 6,800m 2:09.1 163 859 26 151
1:43.3 7,200m 2:09.1 163 859 27
1:43.6 7,600m 2:09.5 161 854 27
1:43.5 8,000m 2:09.3 162 856 26 139
1:42.8 8,400m 2:08.5 165 867 27
1:43.6 8,800m 2:09.5 161 854 27 155
1:43.3 9,200m 2:09.1 163 859 26 154
1:42.5 9,600m 2:08.1 166 872 27 156
1:42.5 10,000m 2:08.1 166 872 26 156

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Workout Graph

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