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Mark Hamill 1:00:00 row

13,455

Meters

1:00:00.0

Time

2:13.7

Pace

803

Calories

137

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate26

January 25, 2020 22:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,455 2:13.7 146 803 26 137
2:00.0 435 2:17.9 133 759 25
4:00.0 440 2:16.3 138 775 25
6:00.0 441 2:16.0 139 778 26
8:00.0 442 2:15.7 140 781 25
10:00.0 442 2:15.7 140 781 25
12:00.0 447 2:14.2 145 798 26
14:00.0 447 2:14.2 145 798 26
16:00.0 443 2:15.4 141 784 26
18:00.0 444 2:15.1 142 788 25
20:00.0 447 2:14.2 145 798 26
22:00.0 447 2:14.2 145 798 25
24:00.0 448 2:13.9 146 801 26
26:00.0 451 2:13.0 149 811 26
28:00.0 451 2:13.0 149 811 26 131
30:00.0 458 2:11.0 156 835 27 132
32:00.0 454 2:12.1 152 821 26 133
34:00.0 453 2:12.4 151 818 27 135
36:00.0 450 2:13.3 148 808 26 135
38:00.0 453 2:12.4 151 818 26 137
40:00.0 452 2:12.7 150 814 26 136
42:00.0 452 2:12.7 150 814 27 135
44:00.0 450 2:13.3 148 808 26 137
46:00.0 452 2:12.7 150 814 27 137
48:00.0 449 2:13.6 147 804 26 138
50:00.0 450 2:13.3 148 808 26 139
52:00.0 448 2:13.9 146 801 26 140
54:00.0 448 2:13.9 146 801 26 139
56:00.0 449 2:13.6 147 804 26 140
58:00.0 456 2:11.5 154 828 27 142
1:00:00.0 456 2:11.5 154 828 27 143

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Workout Graph

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