Mark Hamill 1:00:00 row
13,683
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
January 30, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683 | 2:11.5 | 154 | 829 | 26 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 86 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 127 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 131 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 131 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 135 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 135 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 135 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 135 |
| 22:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 137 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 141 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 139 |
| 28:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 140 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 142 |
| 32:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 145 |
| 34:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 142 |
| 36:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 146 |
| 38:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 143 |
| 40:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 147 |
| 42:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 143 |
| 44:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 148 |
| 46:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 145 |
| 48:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 145 |
| 50:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 145 |
| 52:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 145 |
| 54:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 146 |
| 56:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 143 |
| 58:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 146 |
| 1:00:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 149 |
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Workout Graph
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306.6 5.5