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Mark Hamill 1:00:00 row

13,683m

Meters

1:00:00.0

Time

2:11.5

Pace

829

Calories

140

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate26

January 30, 2020 20:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,683m 2:11.5 154 829 26 140
2:00.0 445m 2:14.8 143 791 25 86
4:00.0 450m 2:13.3 148 808 24
6:00.0 454m 2:12.1 152 821 25
8:00.0 454m 2:12.1 152 821 26 127
10:00.0 455m 2:11.8 153 825 26 131
12:00.0 458m 2:11.0 156 835 26 131
14:00.0 457m 2:11.2 155 832 25 135
16:00.0 460m 2:10.4 158 842 26 135
18:00.0 456m 2:11.5 154 828 26 135
20:00.0 458m 2:11.0 156 835 26 135
22:00.0 456m 2:11.5 154 828 26 137
24:00.0 456m 2:11.5 154 828 26 141
26:00.0 455m 2:11.8 153 825 26 139
28:00.0 456m 2:11.5 154 828 26 140
30:00.0 457m 2:11.2 155 832 26 142
32:00.0 457m 2:11.2 155 832 26 145
34:00.0 458m 2:11.0 156 835 26 142
36:00.0 458m 2:11.0 156 835 26 146
38:00.0 456m 2:11.5 154 828 25 143
40:00.0 458m 2:11.0 156 835 26 147
42:00.0 458m 2:11.0 156 835 26 143
44:00.0 459m 2:10.7 157 839 26 148
46:00.0 460m 2:10.4 158 842 26 145
48:00.0 456m 2:11.5 154 828 25 145
50:00.0 457m 2:11.2 155 832 26 145
52:00.0 455m 2:11.8 153 825 26 145
54:00.0 454m 2:12.1 152 821 26 146
56:00.0 456m 2:11.5 154 828 26 143
58:00.0 455m 2:11.8 153 825 26 146
1:00:00.0 458m 2:11.0 156 835 26 149

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Workout Graph

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