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Mark Hamill 21097m row

21,097m

Meters

1:33:19.9

Time

2:12.7

Pace

1268

Calories

139

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate26

January 31, 2020 22:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.0 5.5 10,000,000 Meters on.....

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:19.9 21,097m 2:12.7 150 815 26 139
3:36.1 800m 2:15.0 142 788 26
3:35.2 1,600m 2:14.5 144 795 26
3:31.7 2,400m 2:12.3 151 820 26
3:29.0 3,200m 2:10.6 157 840 27
3:27.9 4,000m 2:09.9 160 849 27
3:27.1 4,800m 2:09.4 161 855 27
3:28.6 5,600m 2:10.3 158 843 26
3:29.2 6,400m 2:10.7 157 838 26
3:30.0 7,200m 2:11.2 155 832 27 134
3:30.8 8,000m 2:11.7 153 826 26 136
3:29.5 8,800m 2:10.9 156 836 27 141
3:31.3 9,600m 2:12.0 152 822 26 140
3:31.0 10,400m 2:11.8 153 825 26 140
3:30.9 11,200m 2:11.8 153 825 26 141
3:31.9 12,000m 2:12.4 151 818 26 142
3:32.9 12,800m 2:13.0 149 811 26 138
3:33.6 13,600m 2:13.5 147 806 26 143
3:34.9 14,400m 2:14.3 144 797 26 140
3:34.5 15,200m 2:14.0 145 799 26 141
3:34.6 16,000m 2:14.1 145 799 26 145
3:34.6 16,800m 2:14.1 145 799 26 143
3:34.4 17,600m 2:14.0 145 800 26 144
3:34.8 18,400m 2:14.2 145 797 26 142
3:35.9 19,200m 2:14.9 142 790 26 143
3:36.3 20,000m 2:15.1 142 787 26 143
3:35.3 20,800m 2:14.5 144 794 26 142
1:19.3 21,097m 2:13.5 147 806 26 143

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Workout Graph

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