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Mark Hamill 10000m row

10,000m

Meters

49:35.3

Time

2:28.7

Pace

550

Calories

136

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate24

May 01, 2020 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

315.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
49:35.3 10,000m 2:28.7 106 665 24 136
1:55.7 400m 2:24.6 116 698 25 121
1:53.7 800m 2:22.1 122 719 25 130
1:53.4 1,200m 2:21.7 123 722 25 133
1:55.4 1,600m 2:24.2 117 701 25 132
1:58.8 2,000m 2:28.5 107 667 25 131
1:59.6 2,400m 2:29.5 105 660 25 133
2:18.4 2,800m 2:53.0 68 532 21 126
1:58.3 3,200m 2:27.8 108 672 24
1:58.8 3,600m 2:28.5 107 667 25 137
1:58.1 4,000m 2:27.6 109 674 25 136
1:58.5 4,400m 2:28.1 108 670 24 137
1:58.9 4,800m 2:28.6 107 666 25 138
1:57.6 5,200m 2:27.0 110 679 24 141
1:57.7 5,600m 2:27.1 110 678 24 139
1:59.4 6,000m 2:29.2 105 662 25 143
1:59.9 6,400m 2:29.8 104 657 25 144
2:00.0 6,800m 2:30.0 104 656 24 144
1:59.1 7,200m 2:28.8 106 665 24 143
1:58.1 7,600m 2:27.6 109 674 24 141
1:59.2 8,000m 2:29.0 106 664 25 145
1:59.6 8,400m 2:29.5 105 660 24 146
2:00.5 8,800m 2:30.6 102 652 24 148
1:59.3 9,200m 2:29.1 106 663 24
1:58.8 9,600m 2:28.5 107 667 24 148
1:59.9 10,000m 2:29.8 104 657 24 145

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Workout Graph

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