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Mark Hamill 10000m row

10,000m

Meters

48:21.1

Time

2:25.0

Pace

560

Calories

136

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24

May 02, 2020 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

316.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
48:21.1 10,000m 2:25.0 115 694 24 136
1:58.4 400m 2:28.0 108 671 24
1:57.8 800m 2:27.2 110 677 24
1:58.1 1,200m 2:27.6 109 674 24
1:58.6 1,600m 2:28.2 107 669 24
1:57.8 2,000m 2:27.2 110 677 24
1:58.0 2,400m 2:27.5 109 675 24
1:57.4 2,800m 2:26.7 111 681 24
1:58.1 3,200m 2:27.6 109 674 24
1:57.8 3,600m 2:27.2 110 677 24
1:57.8 4,000m 2:27.2 110 677 23
1:56.1 4,400m 2:25.1 115 694 24
1:55.1 4,800m 2:23.8 118 704 24
1:55.9 5,200m 2:24.8 115 696 24
1:55.4 5,600m 2:24.2 117 701 24
1:56.1 6,000m 2:25.1 115 694 24
1:52.9 6,400m 2:21.1 125 728 25
1:53.8 6,800m 2:22.2 122 718 25
1:54.9 7,200m 2:23.6 118 706 25 126
1:54.3 7,600m 2:22.8 120 713 24 148
1:54.6 8,000m 2:23.2 119 709 25
1:55.1 8,400m 2:23.8 118 704 25
1:54.1 8,800m 2:22.6 121 715 25
1:54.4 9,200m 2:23.0 120 711 24
1:54.7 9,600m 2:23.3 119 708 25
1:54.9 10,000m 2:23.6 118 706 25

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