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Mark Hamill 10000m row

10,000m

Meters

47:15.8

Time

2:21.7

Pace

569

Calories

148

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate25

May 03, 2020 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
47:15.8 10,000m 2:21.7 123 722 25 148
1:53.9 400m 2:22.3 121 717 25 117
1:51.1 800m 2:18.8 131 749 25 137
1:54.0 1,200m 2:22.5 121 716 25 139
1:53.6 1,600m 2:22.0 122 720 25 137
1:54.2 2,000m 2:22.7 120 714 25 138
1:52.9 2,400m 2:21.1 125 728 25 139
1:53.8 2,800m 2:22.2 122 718 25 143
1:54.4 3,200m 2:23.0 120 711 25 144
1:54.6 3,600m 2:23.2 119 709 25 146
1:54.7 4,000m 2:23.3 119 708 25 146
1:54.6 4,400m 2:23.2 119 709 25 147
1:53.5 4,800m 2:21.8 123 721 25 149
1:53.2 5,200m 2:21.5 124 725 25 152
1:53.5 5,600m 2:21.8 123 721 25 159
1:53.3 6,000m 2:21.6 123 724 25 153
1:53.4 6,400m 2:21.7 123 722 25 152
1:53.3 6,800m 2:21.6 123 724 24 154
1:53.6 7,200m 2:22.0 122 720 25 155
1:53.5 7,600m 2:21.8 123 721 25 155
1:53.2 8,000m 2:21.5 124 725 24 157
1:52.4 8,400m 2:20.5 126 734 25 158
1:52.9 8,800m 2:21.1 125 728 24 158
1:53.8 9,200m 2:22.2 122 718 24 159
1:52.6 9,600m 2:20.7 126 731 25 162
1:52.9 10,000m 2:21.1 125 728 24 160

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Workout Graph

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