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Mark Hamill 10000m row

10,000

Meters

47:20.6

Time

2:22.0

Pace

568

Calories

145

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate25

May 04, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:20.6 10,000 2:22.0 122 719 568 25 145
1:56.4 400 2:25.5 114 680 22 25
1:55.1 800 2:23.8 118 719 23 24
1:55.0 1,200 2:23.7 118 720 23 25 129
1:55.1 1,600 2:23.8 118 719 23 25 131
1:55.6 2,000 2:24.5 116 685 22 25 133
1:55.9 2,400 2:24.8 115 683 22 24 134
1:55.5 2,800 2:24.3 116 685 22 25 139
1:54.8 3,200 2:23.5 118 721 23 25 139
1:54.3 3,600 2:22.8 120 724 23 25 140
1:53.4 4,000 2:21.7 123 730 23 25 140
1:51.6 4,400 2:19.5 129 741 23 25 146
1:51.0 4,800 2:18.7 131 745 23 25 149
1:52.7 5,200 2:20.8 125 734 23 24 144
1:52.7 5,600 2:20.8 125 734 23 25 146
1:53.6 6,000 2:22.0 122 728 23 25 149
1:52.4 6,400 2:20.5 126 736 23 25 152
1:51.8 6,800 2:19.7 128 740 23 25 152
1:51.2 7,200 2:19.0 130 744 23 25 151
1:50.7 7,600 2:18.3 132 747 23 25 156
1:51.6 8,000 2:19.5 129 741 23 25 154
1:52.9 8,400 2:21.1 125 733 23 25 159
1:54.5 8,800 2:23.1 119 723 23 24 153
1:54.4 9,200 2:23.0 120 723 23 25 154
1:54.7 9,600 2:23.3 119 721 23 24 152
1:55.1 10,000 2:23.8 118 719 23 24 155

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Workout Graph

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