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Mark Hamill 10000m row

10,000m

Meters

47:20.6

Time

2:22.0

Pace

568

Calories

145

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate25

May 04, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
47:20.6 10,000m 2:22.0 122 720 25 145
1:56.4 400m 2:25.5 114 691 25
1:55.1 800m 2:23.8 118 704 24
1:55.0 1,200m 2:23.7 118 705 25 129
1:55.1 1,600m 2:23.8 118 704 25 131
1:55.6 2,000m 2:24.5 116 699 25 133
1:55.9 2,400m 2:24.8 115 696 24 134
1:55.5 2,800m 2:24.3 116 700 25 139
1:54.8 3,200m 2:23.5 118 707 25 139
1:54.3 3,600m 2:22.8 120 713 25 140
1:53.4 4,000m 2:21.7 123 722 25 140
1:51.6 4,400m 2:19.5 129 743 25 146
1:51.0 4,800m 2:18.7 131 750 25 149
1:52.7 5,200m 2:20.8 125 730 24 144
1:52.7 5,600m 2:20.8 125 730 25 146
1:53.6 6,000m 2:22.0 122 720 25 149
1:52.4 6,400m 2:20.5 126 734 25 152
1:51.8 6,800m 2:19.7 128 741 25 152
1:51.2 7,200m 2:19.0 130 748 25 151
1:50.7 7,600m 2:18.3 132 754 25 156
1:51.6 8,000m 2:19.5 129 743 25 154
1:52.9 8,400m 2:21.1 125 728 25 159
1:54.5 8,800m 2:23.1 119 710 24 153
1:54.4 9,200m 2:23.0 120 711 25 154
1:54.7 9,600m 2:23.3 119 708 24 152
1:55.1 10,000m 2:23.8 118 704 24 155

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Workout Graph

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