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Mark Hamill 10000m row

10,000m

Meters

46:25.2

Time

2:19.2

Pace

577

Calories

131

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate25

May 05, 2020 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
46:25.2 10,000m 2:19.2 130 746 25 131
1:52.9 400m 2:21.1 125 728 25 121
1:52.6 800m 2:20.7 126 731 25 125
1:51.1 1,200m 2:18.8 131 749 25 128
1:50.8 1,600m 2:18.5 132 753 25 132
1:52.4 2,000m 2:20.5 126 734 25 134
1:53.7 2,400m 2:22.1 122 719 25 135
1:53.1 2,800m 2:21.3 124 726 25 135
1:52.9 3,200m 2:21.1 125 728 25 140
1:51.8 3,600m 2:19.7 128 741 25 143
1:51.5 4,000m 2:19.3 129 744 24 152
1:51.7 4,400m 2:19.6 129 742 24
1:52.1 4,800m 2:20.1 127 737 23 146
1:49.8 5,200m 2:17.2 135 765 24 146
1:51.1 5,600m 2:18.8 131 749 25 146
1:52.4 6,000m 2:20.5 126 734 25 146
1:52.3 6,400m 2:20.3 127 735 25
1:51.0 6,800m 2:18.7 131 750 25
1:51.4 7,200m 2:19.2 130 746 25
1:51.0 7,600m 2:18.7 131 750 25
1:50.6 8,000m 2:18.2 132 755 24
1:50.1 8,400m 2:17.6 134 762 25
1:49.9 8,800m 2:17.3 135 764 25
1:50.6 9,200m 2:18.2 132 755 25
1:49.9 9,600m 2:17.3 135 764 25 135
1:49.8 10,000m 2:17.2 135 765 25 157

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Workout Graph

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