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Mark Hamill 10000m row

10,000

Meters

46:25.2

Time

2:19.2

Pace

577

Calories

131

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate25

May 05, 2020 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.2 10,000 2:19.2 130 745 577 25 131
1:52.9 400 2:21.1 125 733 23 25 121
1:52.6 800 2:20.7 126 735 23 25 125
1:51.1 1,200 2:18.8 131 745 23 25 128
1:50.8 1,600 2:18.5 132 747 23 25 132
1:52.4 2,000 2:20.5 126 736 23 25 134
1:53.7 2,400 2:22.1 122 728 23 25 135
1:53.1 2,800 2:21.3 124 732 23 25 135
1:52.9 3,200 2:21.1 125 733 23 25 140
1:51.8 3,600 2:19.7 128 740 23 25 143
1:51.5 4,000 2:19.3 129 742 23 24 152
1:51.7 4,400 2:19.6 129 741 23 24
1:52.1 4,800 2:20.1 127 738 23 23 146
1:49.8 5,200 2:17.2 135 754 23 24 146
1:51.1 5,600 2:18.8 131 745 23 25 146
1:52.4 6,000 2:20.5 126 736 23 25 146
1:52.3 6,400 2:20.3 127 737 23 25
1:51.0 6,800 2:18.7 131 745 23 25
1:51.4 7,200 2:19.2 130 743 23 25
1:51.0 7,600 2:18.7 131 745 23 25
1:50.6 8,000 2:18.2 132 748 23 24
1:50.1 8,400 2:17.6 134 752 23 25
1:49.9 8,800 2:17.3 135 753 23 25
1:50.6 9,200 2:18.2 132 748 23 25
1:49.9 9,600 2:17.3 135 753 23 25 135
1:49.8 10,000 2:17.2 135 754 23 25 157

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Workout Graph

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