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Mark Hamill 21097m row

21,097m

Meters

1:42:40.1

Time

2:25.9

Pace

1176

Calories

122

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate25

May 11, 2020 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:40.1 21,097m 2:25.9 112 687 25 122
3:52.7 800m 2:25.4 114 691 24 112
3:51.1 1,600m 2:24.4 116 699 25 114
3:50.9 2,400m 2:24.3 116 700 25 120
3:50.3 3,200m 2:23.9 117 703 25 123
3:48.3 4,000m 2:22.6 120 714 25 121
3:51.1 4,800m 2:24.4 116 699 25 127
3:47.3 5,600m 2:22.0 122 720 25 133
3:48.5 6,400m 2:22.8 120 713 25 130
3:51.4 7,200m 2:24.6 116 698 25 129
3:52.9 8,000m 2:25.5 113 690 25 131
3:52.1 8,800m 2:25.0 115 694 25 128
3:49.9 9,600m 2:23.6 118 706 25 128
3:49.6 10,400m 2:23.5 118 707 25
3:49.4 11,200m 2:23.3 119 708 25
3:53.9 12,000m 2:26.1 112 685 25
3:52.4 12,800m 2:25.2 114 693 25
3:56.3 13,600m 2:27.6 109 673 24
3:56.6 14,400m 2:27.8 108 672 25
3:55.6 15,200m 2:27.2 110 677 24
3:55.3 16,000m 2:27.0 110 678 24
3:58.2 16,800m 2:28.8 106 665 24
3:59.3 17,600m 2:29.5 105 660 24
3:59.8 18,400m 2:29.8 104 657 25
3:57.7 19,200m 2:28.5 107 667 24
4:01.1 20,000m 2:30.6 102 652 24
4:00.1 20,800m 2:30.0 104 656 24
1:29.7 21,097m 2:31.0 102 649 24

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Workout Graph

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