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Mark Hamill 10000m row

10,000m

Meters

46:42.1

Time

2:20.1

Pace

574

Calories

123

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

May 14, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
46:42.1 10,000m 2:20.1 127 737 25 123
1:53.9 400m 2:22.3 121 717 25 112
1:53.2 800m 2:21.5 124 725 25 117
1:52.5 1,200m 2:20.6 126 733 25 120
1:53.1 1,600m 2:21.3 124 726 25 123
1:53.0 2,000m 2:21.2 124 727 25 125
1:52.7 2,400m 2:20.8 125 730 25 123
1:52.5 2,800m 2:20.6 126 733 25 128
1:52.8 3,200m 2:21.0 125 729 26 135
1:51.9 3,600m 2:19.8 128 740 25 136
1:52.3 4,000m 2:20.3 127 735 25 137
1:51.8 4,400m 2:19.7 128 741 25
1:52.0 4,800m 2:20.0 128 738 25 141
1:51.8 5,200m 2:19.7 128 741 25
1:52.0 5,600m 2:20.0 128 738 25
1:51.7 6,000m 2:19.6 129 742 25
1:51.7 6,400m 2:19.6 129 742 25
1:51.2 6,800m 2:19.0 130 748 25
1:51.6 7,200m 2:19.5 129 743 25
1:51.5 7,600m 2:19.3 129 744 25
1:52.4 8,000m 2:20.5 126 734 25
1:51.7 8,400m 2:19.6 129 742 25
1:51.1 8,800m 2:18.8 131 749 25
1:51.4 9,200m 2:19.2 130 746 25
1:51.8 9,600m 2:19.7 128 741 25
1:51.8 10,000m 2:19.7 128 741 25

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Workout Graph

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