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Mark Hamill 10000m row

10,000m

Meters

44:54.6

Time

2:14.7

Pace

593

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate26

May 16, 2020 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

315.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.6 10,000m 2:14.7 143 792 26 144
1:51.0 400m 2:18.7 131 750 25 120
1:49.8 800m 2:17.2 135 765 25 127
1:50.3 1,200m 2:17.8 134 759 26 128
1:49.3 1,600m 2:16.6 137 772 26 130
1:50.1 2,000m 2:17.6 134 762 26 133
1:50.4 2,400m 2:18.0 133 758 25 137
1:48.6 2,800m 2:15.7 140 781 25 139
1:48.0 3,200m 2:15.0 142 789 26 141
1:47.4 3,600m 2:14.2 145 797 25 142
1:48.0 4,000m 2:15.0 142 789 26 144
1:48.1 4,400m 2:15.1 142 788 26 145
1:47.7 4,800m 2:14.6 143 793 26 143
1:48.2 5,200m 2:15.2 141 786 26 147
1:47.4 5,600m 2:14.2 145 797 26 148
1:45.3 6,000m 2:11.6 153 828 26 153
1:45.8 6,400m 2:12.2 151 820 26 155
1:46.1 6,800m 2:12.6 150 816 26 151
1:46.5 7,200m 2:13.1 148 810 25 154
1:46.2 7,600m 2:12.7 150 814 26 158
1:46.5 8,000m 2:13.1 148 810 26 158
1:46.6 8,400m 2:13.2 148 809 25 157
1:46.6 8,800m 2:13.2 148 809 26 158
1:47.9 9,200m 2:14.8 143 790 26 159
1:47.0 9,600m 2:13.7 146 803 25 155
1:46.8 10,000m 2:13.5 147 806 26 157

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Workout Graph

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