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Mark Hamill 10000m row

10,000m

Meters

45:25.0

Time

2:16.2

Pace

588

Calories

142

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate26

May 18, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.0 10,000m 2:16.2 138 776 26 142
1:54.5 400m 2:23.1 119 710 25 115
1:51.9 800m 2:19.8 128 740 25 123
1:51.7 1,200m 2:19.6 129 742 25 126
1:51.1 1,600m 2:18.8 131 749 25 129
1:50.3 2,000m 2:17.8 134 759 26 131
1:50.1 2,400m 2:17.6 134 762 25
1:49.2 2,800m 2:16.5 138 773 26
1:49.1 3,200m 2:16.3 138 774 26
1:49.1 3,600m 2:16.3 138 774 26
1:49.2 4,000m 2:16.5 138 773 25
1:48.4 4,400m 2:15.5 141 784 26
1:49.3 4,800m 2:16.6 137 772 26
1:49.3 5,200m 2:16.6 137 772 25 145
1:48.8 5,600m 2:16.0 139 778 25 146
1:48.5 6,000m 2:15.6 140 782 25 147
1:48.1 6,400m 2:15.1 142 788 26 148
1:47.6 6,800m 2:14.5 144 795 26 151
1:47.2 7,200m 2:14.0 145 800 26 151
1:48.0 7,600m 2:15.0 142 789 25 151
1:48.0 8,000m 2:15.0 142 789 25 152
1:47.7 8,400m 2:14.6 143 793 26 157
1:47.6 8,800m 2:14.5 144 795 26 155
1:46.7 9,200m 2:13.3 148 807 26
1:47.4 9,600m 2:14.2 145 797 26 167
1:47.6 10,000m 2:14.5 144 795 26 156

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Workout Graph

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