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Mark Hamill 10000m row

10,000m

Meters

45:20.5

Time

2:16.0

Pace

588

Calories

146

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate25

May 19, 2020 20:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.5 10,000m 2:16.0 139 778 25 146
1:53.0 400m 2:21.2 124 727 25
1:51.5 800m 2:19.3 129 744 25
1:50.5 1,200m 2:18.1 133 757 25
1:49.8 1,600m 2:17.2 135 765 25
1:49.1 2,000m 2:16.3 138 774 26
1:48.7 2,400m 2:15.8 140 780 25
1:48.3 2,800m 2:15.3 141 785 25
1:48.5 3,200m 2:15.6 140 782 25
1:48.3 3,600m 2:15.3 141 785 25
1:48.4 4,000m 2:15.5 141 784 25
1:48.1 4,400m 2:15.1 142 788 26
1:48.3 4,800m 2:15.3 141 785 25
1:48.5 5,200m 2:15.6 140 782 25
1:48.8 5,600m 2:16.0 139 778 25
1:48.2 6,000m 2:15.2 141 786 26
1:48.1 6,400m 2:15.1 142 788 26
1:47.4 6,800m 2:14.2 145 797 26
1:46.8 7,200m 2:13.5 147 806 26
1:47.7 7,600m 2:14.6 143 793 26 143
1:47.9 8,000m 2:14.8 143 790 26
1:49.5 8,400m 2:16.8 136 769 25 143
1:49.3 8,800m 2:16.6 137 772 26 151
1:48.5 9,200m 2:15.6 140 782 25 149
1:48.7 9,600m 2:15.8 140 780 25 150
1:49.7 10,000m 2:17.1 136 767 26 148

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Workout Graph

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