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Mark Hamill 10000m row

10,000m

Meters

45:33.8

Time

2:16.6

Pace

586

Calories

136

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate25

May 21, 2020 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.8 10,000m 2:16.6 137 771 25 136
1:53.0 400m 2:21.2 124 727 25 111
1:52.0 800m 2:20.0 128 738 25 113
1:52.2 1,200m 2:20.2 127 736 25 117
1:51.1 1,600m 2:18.8 131 749 25 122
1:50.1 2,000m 2:17.6 134 762 25 130
1:50.5 2,400m 2:18.1 133 757 26 131
1:50.4 2,800m 2:18.0 133 758 26 130
1:50.2 3,200m 2:17.7 134 760 25 131
1:49.3 3,600m 2:16.6 137 772 25 133
1:49.0 4,000m 2:16.2 138 776 25 138
1:48.0 4,400m 2:15.0 142 789 26 138
1:48.6 4,800m 2:15.7 140 781 25 140
1:48.9 5,200m 2:16.1 139 777 25 140
1:48.5 5,600m 2:15.6 140 782 25 140
1:49.1 6,000m 2:16.3 138 774 25 144
1:48.3 6,400m 2:15.3 141 785 26 147
1:47.7 6,800m 2:14.6 143 793 26 149
1:48.9 7,200m 2:16.1 139 777 25 145
1:48.4 7,600m 2:15.5 141 784 25 149
1:49.0 8,000m 2:16.2 138 776 25 148
1:49.3 8,400m 2:16.6 137 772 25 150
1:47.8 8,800m 2:14.7 143 792 26 153
1:47.9 9,200m 2:14.8 143 790 26 147
1:48.2 9,600m 2:15.2 141 786 26 151
1:48.7 10,000m 2:15.8 140 780 25 150

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Workout Graph

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