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Mark Hamill 10000m row

10,000m

Meters

44:12.1

Time

2:12.6

Pace

602

Calories

144

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25

May 25, 2020 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

315.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:12.1 10,000m 2:12.6 150 816 25 144
1:53.9 400m 2:22.3 121 717 25 120
1:51.1 800m 2:18.8 131 749 25 124
1:50.4 1,200m 2:18.0 133 758 26 126
1:49.9 1,600m 2:17.3 135 764 24 128
1:48.7 2,000m 2:15.8 140 780 24 133
1:48.8 2,400m 2:16.0 139 778 23 133
1:47.5 2,800m 2:14.3 144 796 23 137
1:46.4 3,200m 2:13.0 149 812 24 141
1:46.2 3,600m 2:12.7 150 814 24 140
1:45.5 4,000m 2:11.8 153 825 24 142
1:45.6 4,400m 2:12.0 152 823 25 145
1:44.6 4,800m 2:10.7 157 838 25 148
1:44.8 5,200m 2:11.0 156 835 26 147
1:45.0 5,600m 2:11.2 155 832 26 148
1:44.6 6,000m 2:10.7 157 838 26 149
1:44.6 6,400m 2:10.7 157 838 26 155
1:44.6 6,800m 2:10.7 157 838 26 153
1:45.2 7,200m 2:11.5 154 829 25 155
1:45.4 7,600m 2:11.7 153 826 26 155
1:44.3 8,000m 2:10.3 158 843 26 157
1:43.7 8,400m 2:09.6 161 853 27 159
1:42.8 8,800m 2:08.5 165 867 24 163
1:43.9 9,200m 2:09.8 160 849 25 164
1:42.6 9,600m 2:08.2 166 871 25 163
1:43.2 10,000m 2:09.0 163 861 26 163

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Workout Graph

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