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Mark Hamill 10000m row

10,000m

Meters

44:51.3

Time

2:14.5

Pace

594

Calories

140

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25

May 28, 2020 21:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.3 10,000m 2:14.5 144 794 25 140
1:51.2 400m 2:19.0 130 748 25 117
1:49.0 800m 2:16.2 138 776 25 120
1:48.5 1,200m 2:15.6 140 782 25 123
1:49.4 1,600m 2:16.7 137 771 26 129
1:48.3 2,000m 2:15.3 141 785 25 129
1:49.4 2,400m 2:16.7 137 771 26 132
1:49.0 2,800m 2:16.2 138 776 26 133
1:48.6 3,200m 2:15.7 140 781 25 134
1:48.6 3,600m 2:15.7 140 781 26 134
1:48.7 4,000m 2:15.8 140 780 25 137
1:48.4 4,400m 2:15.5 141 784 26 143
1:48.8 4,800m 2:16.0 139 778 25 142
1:48.4 5,200m 2:15.5 141 784 25 143
1:46.3 5,600m 2:12.8 149 813 24 148
1:46.5 6,000m 2:13.1 148 810 24 148
1:46.6 6,400m 2:13.2 148 809 25 148
1:46.9 6,800m 2:13.6 147 804 25 145
1:47.4 7,200m 2:14.2 145 797 25 149
1:46.6 7,600m 2:13.2 148 809 25 152
1:46.0 8,000m 2:12.5 150 817 25 155
1:46.1 8,400m 2:12.6 150 816 23 154
1:46.2 8,800m 2:12.7 150 814 25 155
1:46.3 9,200m 2:12.8 149 813 25 155
1:45.4 9,600m 2:11.7 153 826 26 155
1:45.9 10,000m 2:12.3 151 819 23 157

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Workout Graph

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