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Mark Hamill 21097m row

21,097m

Meters

1:37:14.1

Time

2:18.2

Pace

1225

Calories

141

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

May 30, 2020 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:14.1 21,097m 2:18.2 132 755 26 141
3:47.5 800m 2:22.1 122 719 25 120
3:44.3 1,600m 2:20.1 127 737 25 124
3:42.8 2,400m 2:19.2 130 746 25 126
3:41.6 3,200m 2:18.5 132 753 25 132
3:41.0 4,000m 2:18.1 133 757 26 133
3:40.6 4,800m 2:17.8 134 759 26 135
3:39.2 5,600m 2:17.0 136 768 26 138
3:39.5 6,400m 2:17.1 136 766 26 140
3:39.7 7,200m 2:17.3 135 765 26 142
3:39.0 8,000m 2:16.8 136 769 26 143
3:37.1 8,800m 2:15.6 140 782 26 144
3:37.0 9,600m 2:15.6 140 782 26 144
3:39.2 10,400m 2:17.0 136 768 26 144
3:38.6 11,200m 2:16.6 137 772 26 144
3:40.4 12,000m 2:17.7 134 760 26 145
3:40.4 12,800m 2:17.7 134 760 26 146
3:41.9 13,600m 2:18.6 131 751 26 147
3:44.0 14,400m 2:20.0 128 738 25 147
3:42.3 15,200m 2:18.9 130 749 25 145
3:43.5 16,000m 2:19.6 128 741 26 150
3:42.6 16,800m 2:19.1 130 747 26 146
3:43.8 17,600m 2:19.8 128 740 25 147
3:44.1 18,400m 2:20.0 127 738 25 148
3:40.8 19,200m 2:18.0 133 758 25 152
3:42.0 20,000m 2:18.7 131 750 25 148
3:39.7 20,800m 2:17.3 135 765 25 153
1:22.7 21,097m 2:19.2 130 746 25 152

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Workout Graph

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