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Mark Hamill 10000m row

10,000m

Meters

43:53.1

Time

2:11.6

Pace

605

Calories

144

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate26

May 31, 2020 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:53.1 10,000m 2:11.6 153 827 26 144
1:46.7 400m 2:13.3 148 807 26 119
1:46.5 800m 2:13.1 148 810 24 126
2:10.8 1,200m 2:43.5 80 575 19 120
1:41.0 1,600m 2:06.2 174 898 25 137
1:43.5 2,000m 2:09.3 162 856 25 137
1:44.0 2,400m 2:10.0 159 848 26 137
1:44.0 2,800m 2:10.0 159 848 26 143
1:44.3 3,200m 2:10.3 158 843 26 138
1:44.6 3,600m 2:10.7 157 838 25 140
1:45.1 4,000m 2:11.3 154 831 26 141
1:45.1 4,400m 2:11.3 154 831 26 144
1:45.7 4,800m 2:12.1 152 822 27 145
1:45.3 5,200m 2:11.6 153 828 26 145
1:45.5 5,600m 2:11.8 153 825 26 147
1:45.8 6,000m 2:12.2 151 820 25 149
1:45.0 6,400m 2:11.2 155 832 26 150
1:44.8 6,800m 2:11.0 156 835 26 152
1:44.3 7,200m 2:10.3 158 843 26 151
1:43.4 7,600m 2:09.2 162 857 26 156
1:42.8 8,000m 2:08.5 165 867 26 158
1:43.3 8,400m 2:09.1 163 859 26 158
1:44.4 8,800m 2:10.5 157 841 26 159
1:42.8 9,200m 2:08.5 165 867 26 161
1:42.8 9,600m 2:08.5 165 867 26 162
1:42.7 10,000m 2:08.3 165 869 26 160

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Workout Graph

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