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Mark Hamill 10000m row

10,000m

Meters

45:08.3

Time

2:15.4

Pace

591

Calories

137

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate26

June 02, 2020 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.3 10,000m 2:15.4 141 785 26 137
1:51.6 400m 2:19.5 129 743 25 118
1:49.9 800m 2:17.3 135 764 26 123
1:49.7 1,200m 2:17.1 136 767 25 124
1:49.8 1,600m 2:17.2 135 765 26 126
1:50.1 2,000m 2:17.6 134 762 26 128
1:49.5 2,400m 2:16.8 136 769 26 129
1:49.4 2,800m 2:16.7 137 771 25 131
1:48.8 3,200m 2:16.0 139 778 26 132
1:49.7 3,600m 2:17.1 136 767 26 137
1:49.3 4,000m 2:16.6 137 772 26 133
1:48.2 4,400m 2:15.2 141 786 26 141
1:47.6 4,800m 2:14.5 144 795 26 139
1:48.2 5,200m 2:15.2 141 786 26 137
1:47.6 5,600m 2:14.5 144 795 26 141
1:47.6 6,000m 2:14.5 144 795 25 145
1:47.6 6,400m 2:14.5 144 795 25 144
1:47.3 6,800m 2:14.1 145 799 26 144
1:47.3 7,200m 2:14.1 145 799 26 147
1:46.7 7,600m 2:13.3 148 807 26 147
1:46.6 8,000m 2:13.2 148 809 25 149
1:47.2 8,400m 2:14.0 145 800 26 146
1:47.5 8,800m 2:14.3 144 796 25 148
1:47.8 9,200m 2:14.7 143 792 26 150
1:47.3 9,600m 2:14.1 145 799 26 150
1:47.3 10,000m 2:14.1 145 799 26 150

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Workout Graph

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