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Mark Hamill 10000m row

10,000m

Meters

45:34.8

Time

2:16.7

Pace

586

Calories

135

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate26

June 09, 2020 22:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.8 10,000m 2:16.7 137 771 26 135
1:50.4 400m 2:18.0 133 758 26 110
1:50.0 800m 2:17.5 135 763 25 115
1:49.4 1,200m 2:16.7 137 771 26 122
1:49.2 1,600m 2:16.5 138 773 26 121
1:49.0 2,000m 2:16.2 138 776 25 125
1:49.6 2,400m 2:17.0 136 768 25 130
1:49.2 2,800m 2:16.5 138 773 26 127
1:48.8 3,200m 2:16.0 139 778 25 125
1:49.2 3,600m 2:16.5 138 773 26 131
1:49.6 4,000m 2:17.0 136 768 26 133
1:49.6 4,400m 2:17.0 136 768 25 135
1:50.0 4,800m 2:17.5 135 763 26 135
1:49.4 5,200m 2:16.7 137 771 25 137
1:49.8 5,600m 2:17.2 135 765 26 144
1:48.1 6,000m 2:15.1 142 788 26 142
1:49.3 6,400m 2:16.6 137 772 25 142
1:49.9 6,800m 2:17.3 135 764 26 143
1:49.0 7,200m 2:16.2 138 776 26 144
1:49.7 7,600m 2:17.1 136 767 25 146
1:49.0 8,000m 2:16.2 138 776 26 146
1:49.4 8,400m 2:16.7 137 771 25 148
1:49.6 8,800m 2:17.0 136 768 26 151
1:49.0 9,200m 2:16.2 138 776 25 153
1:49.4 9,600m 2:16.7 137 771 26 150
1:50.3 10,000m 2:17.8 134 759 25 151

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Workout Graph

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