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Mark Hamill 10000m row

10,000m

Meters

46:17.6

Time

2:18.8

Pace

578

Calories

129

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24

June 18, 2020 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
46:17.6 10,000m 2:18.8 131 749 24 129
1:53.4 400m 2:21.7 123 722 24 109
1:52.0 800m 2:20.0 128 738 24 116
1:55.6 1,200m 2:24.5 116 699 22 116
1:50.3 1,600m 2:17.8 134 759 24 122
1:50.8 2,000m 2:18.5 132 753 25 119
1:51.3 2,400m 2:19.1 130 747 25 125
1:51.1 2,800m 2:18.8 131 749 24 125
1:50.2 3,200m 2:17.7 134 760 25 126
1:50.2 3,600m 2:17.7 134 760 25 124
1:50.9 4,000m 2:18.6 131 752 25 131
1:51.2 4,400m 2:19.0 130 748 24 129
1:51.4 4,800m 2:19.2 130 746 24 127
1:51.0 5,200m 2:18.7 131 750 24 133
1:51.3 5,600m 2:19.1 130 747 25 132
1:51.0 6,000m 2:18.7 131 750 24 134
1:51.0 6,400m 2:18.7 131 750 24 135
1:51.0 6,800m 2:18.7 131 750 24 136
1:50.6 7,200m 2:18.2 132 755 24 135
1:50.5 7,600m 2:18.1 133 757 24 139
1:50.5 8,000m 2:18.1 133 757 24 138
1:50.4 8,400m 2:18.0 133 758 24 142
1:50.0 8,800m 2:17.5 135 763 25 140
1:50.0 9,200m 2:17.5 135 763 24 143
1:51.3 9,600m 2:19.1 130 747 24 141
1:51.8 10,000m 2:19.7 128 741 24 144

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Workout Graph

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