Sign Up

Mark Hamill 21097m row

21,097m

Meters

1:34:35.0

Time

2:14.4

Pace

1253

Calories

154

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate25

June 20, 2020 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:35.0 21,097m 2:14.4 144 795 25 154
3:42.3 800m 2:18.9 130 749 24 120
3:36.3 1,600m 2:15.1 142 787 25 129
3:34.6 2,400m 2:14.1 145 799 25 130
3:34.3 3,200m 2:13.9 146 801 25 136
3:34.5 4,000m 2:14.0 145 799 25 142
3:34.3 4,800m 2:13.9 146 801 25 141
3:35.6 5,600m 2:14.7 143 792 25 146
3:35.8 6,400m 2:14.8 143 790 25 150
3:35.2 7,200m 2:14.5 144 795 25 149
3:35.0 8,000m 2:14.3 144 796 25 151
3:35.9 8,800m 2:14.9 142 790 25 154
3:35.8 9,600m 2:14.8 143 790 25 153
3:35.7 10,400m 2:14.8 143 791 25 156
3:34.4 11,200m 2:14.0 145 800 25 159
3:34.0 12,000m 2:13.7 146 803 25 162
3:34.6 12,800m 2:14.1 145 799 25 161
3:35.5 13,600m 2:14.6 143 792 25 162
3:35.6 14,400m 2:14.7 143 792 25 169
3:35.5 15,200m 2:14.6 143 792 25 167
3:35.6 16,000m 2:14.7 143 792 25 167
3:33.6 16,800m 2:13.5 147 806 25 170
3:33.4 17,600m 2:13.3 148 807 25 171
3:35.3 18,400m 2:14.5 144 794 25 171
3:34.2 19,200m 2:13.8 146 802 25 173
3:34.6 20,000m 2:14.1 145 799 25 174
3:35.9 20,800m 2:14.9 142 790 25 173
1:19.1 21,097m 2:13.1 148 810 25 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.