Mark Hamill 10000m row
10,000m
Meters
45:16.3
Time
2:15.8
Pace
589
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
June 22, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,000m | 2:15.8 | 140 | 780 | 25 | 136 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | 121 |
| 1:50.5 | 800m | 2:18.1 | 133 | 757 | 24 | 117 |
| 1:51.1 | 1,200m | 2:18.8 | 131 | 749 | 24 | 121 |
| 1:50.9 | 1,600m | 2:18.6 | 131 | 752 | 25 | 124 |
| 1:51.0 | 2,000m | 2:18.7 | 131 | 750 | 24 | 125 |
| 1:50.3 | 2,400m | 2:17.8 | 134 | 759 | 25 | 130 |
| 1:50.0 | 2,800m | 2:17.5 | 135 | 763 | 26 | 131 |
| 1:49.9 | 3,200m | 2:17.3 | 135 | 764 | 25 | 132 |
| 1:48.9 | 3,600m | 2:16.1 | 139 | 777 | 25 | 135 |
| 1:49.2 | 4,000m | 2:16.5 | 138 | 773 | 25 | 135 |
| 1:49.0 | 4,400m | 2:16.2 | 138 | 776 | 25 | 140 |
| 1:48.5 | 4,800m | 2:15.6 | 140 | 782 | 25 | 139 |
| 1:48.3 | 5,200m | 2:15.3 | 141 | 785 | 25 | 140 |
| 1:48.4 | 5,600m | 2:15.5 | 141 | 784 | 25 | 140 |
| 1:48.0 | 6,000m | 2:15.0 | 142 | 789 | 25 | 141 |
| 1:48.0 | 6,400m | 2:15.0 | 142 | 789 | 25 | 143 |
| 1:47.4 | 6,800m | 2:14.2 | 145 | 797 | 25 | 145 |
| 1:47.5 | 7,200m | 2:14.3 | 144 | 796 | 25 | 146 |
| 1:47.7 | 7,600m | 2:14.6 | 143 | 793 | 25 | 148 |
| 1:46.3 | 8,000m | 2:12.8 | 149 | 813 | 25 | 151 |
| 1:47.0 | 8,400m | 2:13.7 | 146 | 803 | 25 | 148 |
| 1:46.9 | 8,800m | 2:13.6 | 147 | 804 | 25 | 148 |
| 1:47.6 | 9,200m | 2:14.5 | 144 | 795 | 25 | 150 |
| 1:47.1 | 9,600m | 2:13.8 | 146 | 802 | 25 | 151 |
| 1:47.4 | 10,000m | 2:14.2 | 145 | 797 | 25 | 151 |
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Workout Graph
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