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Mark Hamill 1:00:00 row

13,281m

Meters

1:00:00.0

Time

2:15.5

Pace

783

Calories

135

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate25

June 26, 2020 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3.13.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,281m 2:15.5 141 783 25 135
2:00.0 412m 2:25.6 113 690 23 110
4:00.0 425m 2:21.1 124 728 25 114
6:00.0 433m 2:18.5 132 752 25 118
8:00.0 434m 2:18.2 132 755 25 122
10:00.0 434m 2:18.2 132 755 25 120
12:00.0 434m 2:18.2 132 755 26 125
14:00.0 435m 2:17.9 133 759 25 126
16:00.0 384m 2:36.2 92 615 21 122
18:00.0 449m 2:13.6 147 804 25 130
20:00.0 447m 2:14.2 145 798 25 130
22:00.0 446m 2:14.5 144 794 26 133
24:00.0 445m 2:14.8 143 791 26 134
26:00.0 444m 2:15.1 142 788 25 135
28:00.0 449m 2:13.6 147 804 25 138
30:00.0 448m 2:13.9 146 801 25 135
32:00.0 446m 2:14.5 144 794 26 139
34:00.0 447m 2:14.2 145 798 25 141
36:00.0 449m 2:13.6 147 804 26 141
38:00.0 450m 2:13.3 148 808 26 144
40:00.0 449m 2:13.6 147 804 25 147
42:00.0 448m 2:13.9 146 801 25 143
44:00.0 452m 2:12.7 150 814 26 148
46:00.0 460m 2:10.4 158 842 26 151
48:00.0 455m 2:11.8 153 825 25 149
50:00.0 451m 2:13.0 149 811 25 148
52:00.0 449m 2:13.6 147 804 26 148
54:00.0 450m 2:13.3 148 808 25 150
56:00.0 453m 2:12.4 151 818 26 149
58:00.0 452m 2:12.7 150 814 25 151
1:00:00.0 452m 2:12.7 150 814 25 154

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Workout Graph

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