Mark Hamill 1:00:00 row
13,719
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
June 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,719 | 2:11.2 | 155 | 833 | 26 | 150 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 122 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 130 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 129 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 135 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 135 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 135 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 141 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 141 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 143 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 144 |
| 22:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 143 |
| 24:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 147 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 150 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 153 |
| 30:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 152 |
| 32:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 153 |
| 34:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 157 |
| 36:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 159 |
| 38:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 157 |
| 40:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 160 |
| 42:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 163 |
| 44:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 160 |
| 46:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 161 |
| 48:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 166 |
| 50:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 166 |
| 52:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 167 |
| 54:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 168 |
| 56:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 171 |
| 58:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 172 |
| 1:00:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 170 |
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Workout Graph
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313.6 5.5