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Mark Hamill 1:00:00 row

13,719m

Meters

1:00:00.0

Time

2:11.2

Pace

833

Calories

150

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate26

June 28, 2020 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,719m 2:11.2 155 833 26 150
2:00.0 433m 2:18.5 132 752 25 122
4:00.0 438m 2:16.9 136 768 25 130
6:00.0 443m 2:15.4 141 784 25 129
8:00.0 442m 2:15.7 140 781 26 135
10:00.0 443m 2:15.4 141 784 25 135
12:00.0 445m 2:14.8 143 791 26 135
14:00.0 449m 2:13.6 147 804 26 141
16:00.0 453m 2:12.4 151 818 26 141
18:00.0 452m 2:12.7 150 814 26 143
20:00.0 452m 2:12.7 150 814 27 144
22:00.0 456m 2:11.5 154 828 27 143
24:00.0 458m 2:11.0 156 835 26 147
26:00.0 455m 2:11.8 153 825 26 150
28:00.0 462m 2:09.8 160 849 26 153
30:00.0 462m 2:09.8 160 849 27 152
32:00.0 459m 2:10.7 157 839 26 153
34:00.0 461m 2:10.1 159 846 26 157
36:00.0 461m 2:10.1 159 846 26 159
38:00.0 459m 2:10.7 157 839 26 157
40:00.0 460m 2:10.4 158 842 27 160
42:00.0 465m 2:09.0 163 860 26 163
44:00.0 466m 2:08.7 164 864 27 160
46:00.0 465m 2:09.0 163 860 26 161
48:00.0 465m 2:09.0 163 860 26 166
50:00.0 469m 2:07.9 167 875 26 166
52:00.0 468m 2:08.2 166 871 26 167
54:00.0 466m 2:08.7 164 864 26 168
56:00.0 469m 2:07.9 167 875 26 171
58:00.0 472m 2:07.1 170 886 26 172
1:00:00.0 471m 2:07.3 169 882 27 170

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Workout Graph

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