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Mark Hamill 10000m row

10,000m

Meters

46:09.5

Time

2:18.4

Pace

579

Calories

141

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate25

July 14, 2020 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.6 5.5 First post Covid row

Splits

Time Meters Pace Watts Cal/Hr S/M
46:09.5 10,000m 2:18.4 132 753 25 141
1:55.2 400m 2:24.0 117 703 24 114
1:51.3 800m 2:19.1 130 747 25 121
1:51.1 1,200m 2:18.8 131 749 25 125
1:50.8 1,600m 2:18.5 132 753 25 130
1:51.0 2,000m 2:18.7 131 750 25 130
1:50.7 2,400m 2:18.3 132 754 25 132
1:50.7 2,800m 2:18.3 132 754 25 136
1:51.0 3,200m 2:18.7 131 750 25 140
1:50.4 3,600m 2:18.0 133 758 25 142
1:50.0 4,000m 2:17.5 135 763 25 145
1:50.3 4,400m 2:17.8 134 759 25 142
1:50.1 4,800m 2:17.6 134 762 25 144
1:50.3 5,200m 2:17.8 134 759 26 148
1:49.6 5,600m 2:17.0 136 768 25 149
1:50.6 6,000m 2:18.2 132 755 24 149
1:50.8 6,400m 2:18.5 132 753 25 150
1:50.8 6,800m 2:18.5 132 753 25 152
1:51.9 7,200m 2:19.8 128 740 25 151
1:50.8 7,600m 2:18.5 132 753 25 148
1:50.2 8,000m 2:17.7 134 760 25 153
1:50.2 8,400m 2:17.7 134 760 25 152
1:50.0 8,800m 2:17.5 135 763 25 153
1:50.6 9,200m 2:18.2 132 755 25 151
1:50.9 9,600m 2:18.6 131 752 25 156
1:51.1 10,000m 2:18.8 131 749 25 156

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Workout Graph

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