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Mark Hamill 10000m row

10,000m

Meters

45:45.8

Time

2:17.2

Pace

583

Calories

140

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate25

July 15, 2020 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:45.8 10,000m 2:17.2 135 765 25 140
1:53.5 400m 2:21.8 123 721 25 117
1:53.5 800m 2:21.8 123 721 25 120
1:52.4 1,200m 2:20.5 126 734 25 125
1:51.6 1,600m 2:19.5 129 743 25 129
1:51.7 2,000m 2:19.6 129 742 25 131
1:51.1 2,400m 2:18.8 131 749 25 134
1:50.6 2,800m 2:18.2 132 755 25 133
1:49.2 3,200m 2:16.5 138 773 26 136
1:49.9 3,600m 2:17.3 135 764 26 137
1:50.4 4,000m 2:18.0 133 758 25 143
1:49.8 4,400m 2:17.2 135 765 26 141
1:49.0 4,800m 2:16.2 138 776 25 142
1:49.2 5,200m 2:16.5 138 773 26 143
1:49.3 5,600m 2:16.6 137 772 26 144
1:49.5 6,000m 2:16.8 136 769 26 147
1:49.7 6,400m 2:17.1 136 767 25 146
1:48.6 6,800m 2:15.7 140 781 25 148
1:48.7 7,200m 2:15.8 140 780 25 148
1:48.3 7,600m 2:15.3 141 785 26 152
1:48.7 8,000m 2:15.8 140 780 25 151
1:48.7 8,400m 2:15.8 140 780 25 153
1:48.9 8,800m 2:16.1 139 777 25 150
1:48.5 9,200m 2:15.6 140 782 25 153
1:48.0 9,600m 2:15.0 142 789 26 155
1:48.0 10,000m 2:15.0 142 789 25 158

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Workout Graph

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