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Mark Hamill 10000m row

10,000

Meters

45:14.0

Time

2:15.7

Pace

590

Calories

145

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25

July 17, 2020 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.0 10,000 2:15.7 140 782 590 25 145
1:52.4 400 2:20.5 126 736 23 25 115
1:52.1 800 2:20.1 127 738 23 25 121
1:51.7 1,200 2:19.6 129 741 23 25 123
1:51.0 1,600 2:18.7 131 745 23 25 125
1:50.2 2,000 2:17.7 134 751 23 26 135
1:50.2 2,400 2:17.7 134 751 23 25 135
1:49.8 2,800 2:17.2 135 754 23 26 130
1:49.7 3,200 2:17.1 136 754 23 26 142
1:49.2 3,600 2:16.5 138 758 23 25 140
1:49.3 4,000 2:16.6 137 757 23 25 142
1:49.1 4,400 2:16.3 138 758 23 25 143
1:49.1 4,800 2:16.3 138 758 23 25 144
1:48.2 5,200 2:15.2 141 798 24 26 146
1:48.4 5,600 2:15.5 141 797 24 25 150
1:48.0 6,000 2:15.0 142 800 24 26 151
1:48.1 6,400 2:15.1 142 799 24 26 155
1:47.5 6,800 2:14.3 144 803 24 25 157
1:47.8 7,200 2:14.7 143 801 24 26 157
1:47.2 7,600 2:14.0 145 805 24 25 162
1:46.9 8,000 2:13.6 147 808 24 25 161
1:46.9 8,400 2:13.6 147 808 24 25 163
1:47.2 8,800 2:14.0 145 805 24 25 161
1:47.3 9,200 2:14.1 145 805 24 26 164
1:46.0 9,600 2:12.5 150 815 24 25 167
1:42.1 10,000 2:07.6 168 881 25 25 171

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Workout Graph

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