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Mark Hamill 10000m row

10,000m

Meters

45:14.0

Time

2:15.7

Pace

590

Calories

145

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25

July 17, 2020 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.0 10,000m 2:15.7 140 782 25 145
1:52.4 400m 2:20.5 126 734 25 115
1:52.1 800m 2:20.1 127 737 25 121
1:51.7 1,200m 2:19.6 129 742 25 123
1:51.0 1,600m 2:18.7 131 750 25 125
1:50.2 2,000m 2:17.7 134 760 26 135
1:50.2 2,400m 2:17.7 134 760 25 135
1:49.8 2,800m 2:17.2 135 765 26 130
1:49.7 3,200m 2:17.1 136 767 26 142
1:49.2 3,600m 2:16.5 138 773 25 140
1:49.3 4,000m 2:16.6 137 772 25 142
1:49.1 4,400m 2:16.3 138 774 25 143
1:49.1 4,800m 2:16.3 138 774 25 144
1:48.2 5,200m 2:15.2 141 786 26 146
1:48.4 5,600m 2:15.5 141 784 25 150
1:48.0 6,000m 2:15.0 142 789 26 151
1:48.1 6,400m 2:15.1 142 788 26 155
1:47.5 6,800m 2:14.3 144 796 25 157
1:47.8 7,200m 2:14.7 143 792 26 157
1:47.2 7,600m 2:14.0 145 800 25 162
1:46.9 8,000m 2:13.6 147 804 25 161
1:46.9 8,400m 2:13.6 147 804 25 163
1:47.2 8,800m 2:14.0 145 800 25 161
1:47.3 9,200m 2:14.1 145 799 26 164
1:46.0 9,600m 2:12.5 150 817 25 167
1:42.1 10,000m 2:07.6 168 879 25 171

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Workout Graph

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