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Mark Hamill 10000m row

10,000m

Meters

44:58.5

Time

2:14.9

Pace

592

Calories

144

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate25

July 18, 2020 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.5 10,000m 2:14.9 142 790 25 144
1:55.0 400m 2:23.7 118 705 25 116
1:52.5 800m 2:20.6 126 733 25 122
1:51.3 1,200m 2:19.1 130 747 25 130
1:50.6 1,600m 2:18.2 132 755 26 133
1:50.4 2,000m 2:18.0 133 758 25 135
1:49.6 2,400m 2:17.0 136 768 25 138
1:48.3 2,800m 2:15.3 141 785 25 142
1:48.2 3,200m 2:15.2 141 786 26 141
1:48.0 3,600m 2:15.0 142 789 25 142
1:48.5 4,000m 2:15.6 140 782 25 145
1:48.8 4,400m 2:16.0 139 778 25 141
1:48.4 4,800m 2:15.5 141 784 25 145
1:47.6 5,200m 2:14.5 144 795 25 145
1:48.1 5,600m 2:15.1 142 788 25 147
1:47.9 6,000m 2:14.8 143 790 25 149
1:47.4 6,400m 2:14.2 145 797 25 150
1:48.5 6,800m 2:15.6 140 782 25 151
1:46.9 7,200m 2:13.6 147 804 25 154
1:46.9 7,600m 2:13.6 147 804 25 157
1:46.6 8,000m 2:13.2 148 809 25 155
1:47.4 8,400m 2:14.2 145 797 25 157
1:46.6 8,800m 2:13.2 148 809 25 160
1:46.4 9,200m 2:13.0 149 812 25 161
1:46.9 9,600m 2:13.6 147 804 25 161
1:33.0 10,000m 1:56.2 223 1066 25 177

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Workout Graph

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