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Mark Hamill 1:00:00 row

13,410m

Meters

1:00:00.0

Time

2:14.2

Pace

798

Calories

146

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25

July 19, 2020 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,410m 2:14.2 145 798 25 146
2:00.0 423m 2:21.8 123 722 24 116
4:00.0 434m 2:18.2 132 755 25 119
6:00.0 435m 2:17.9 133 759 25 126
8:00.0 439m 2:16.6 137 771 25 129
10:00.0 439m 2:16.6 137 771 26 133
12:00.0 444m 2:15.1 142 788 25 134
14:00.0 442m 2:15.7 140 781 25 136
16:00.0 443m 2:15.4 141 784 26 139
18:00.0 444m 2:15.1 142 788 25 138
20:00.0 448m 2:13.9 146 801 25 144
22:00.0 446m 2:14.5 144 794 25 144
24:00.0 443m 2:15.4 141 784 25 144
26:00.0 446m 2:14.5 144 794 25 147
28:00.0 449m 2:13.6 147 804 26 149
30:00.0 449m 2:13.6 147 804 26 150
32:00.0 450m 2:13.3 148 808 25 152
34:00.0 452m 2:12.7 150 814 25 153
36:00.0 450m 2:13.3 148 808 25 152
38:00.0 453m 2:12.4 151 818 26 155
40:00.0 451m 2:13.0 149 811 25 157
42:00.0 452m 2:12.7 150 814 26 156
44:00.0 450m 2:13.3 148 808 25 157
46:00.0 452m 2:12.7 150 814 25 159
48:00.0 452m 2:12.7 150 814 26 160
50:00.0 455m 2:11.8 153 825 25 161
52:00.0 457m 2:11.2 155 832 26 164
54:00.0 455m 2:11.8 153 825 26 165
56:00.0 454m 2:12.1 152 821 26 165
58:00.0 451m 2:13.0 149 811 25 166
1:00:00.0 453m 2:12.4 151 818 26 164

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Workout Graph

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