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Mark Hamill 10000m row

10,000m

Meters

44:18.1

Time

2:12.9

Pace

600

Calories

137

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

July 20, 2020 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.1 10,000m 2:12.9 149 813 26 137
1:54.2 400m 2:22.7 120 714 25 112
1:51.7 800m 2:19.6 129 742 25 116
1:50.8 1,200m 2:18.5 132 753 25 122
1:49.8 1,600m 2:17.2 135 765 26 124
1:49.1 2,000m 2:16.3 138 774 25 127
1:48.8 2,400m 2:16.0 139 778 26 134
1:47.8 2,800m 2:14.7 143 792 26 132
1:47.5 3,200m 2:14.3 144 796 26 135
1:47.8 3,600m 2:14.7 143 792 27 131
1:46.9 4,000m 2:13.6 147 804 26 135
1:46.3 4,400m 2:12.8 149 813 26 136
1:45.7 4,800m 2:12.1 152 822 26 139
1:45.1 5,200m 2:11.3 154 831 26 140
1:45.1 5,600m 2:11.3 154 831 26 143
1:44.5 6,000m 2:10.6 157 840 26 146
1:44.1 6,400m 2:10.1 159 846 26 146
1:44.0 6,800m 2:10.0 159 848 27 145
1:43.9 7,200m 2:09.8 160 849 26 149
1:44.0 7,600m 2:10.0 159 848 26 151
1:44.8 8,000m 2:11.0 156 835 26 153
1:43.8 8,400m 2:09.7 160 851 26 152
1:43.6 8,800m 2:09.5 161 854 26 152
1:42.8 9,200m 2:08.5 165 867 26 152
1:43.7 9,600m 2:09.6 161 853 26 155
1:43.4 10,000m 2:09.2 162 857 26 154

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Workout Graph

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